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Laughing Helps, Laughing Cures – Laughter Is The Best Medicine – Laughter Prolongs Life

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain. Laughter, it’s said, is the best medicine. And there’s lots of evidence More »

Laughing Helps, Laughing Cures – Laughter Is The Best Medicine – Laughter Prolongs Life

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain.

  • Laughter, it’s said, is the best medicine. And there’s lots of evidence that laughter does lots of good things for us.
  • It reduces pain and allows us to tolerate discomfort.
  • It reduces blood sugar levels, increasing glucose tolerance in diabetics and non-diabetics alike.
  • It improves your job performance, especially if your work depends on creativity and solving complex problems. Its role in intimate relationships is vastly underestimated and it really is the glue of good marriages. It synchronizes the brains of speaker and listener so that they are emotionally attuned.
  • Laughter establishes — or restores — a positive emotional climate and a sense of connection between two people, In fact, some researchers believe that the major function of laughter is to bring people together. And all the health benefits of laughter may simply result from the social support that laughter stimulates.

Now comes hard new evidence that laughter helps your blood vessels function better. It acts on the inner lining of blood vessels, called the endothelium, causing vessels to relax and expand, increasing blood flow. In other words, it’s good for your heart and brain, two organs that require the steady flow of oxygen carried in the blood.

At this year’s meeting of the American College of Cardiology, Michael Miller, M.D., of the University of Maryland reported that in a study of 20 healthy people, provoking laughter did as much good for their arteries as aerobic activity. He doesn’t recommend that you laugh and not exercise. But he does advise that you try to laugh on a regular basis. The endothelium, he explains, regulates blood flow and adjusts the propensity of blood to coagulate and clot. In addition, it secretes assorted chemicals in response to wounds, infection or irritation. It also plays an important role in the development of cardiovascular disease.

“The endothelium is the first line in the development of atherosclerosis, or hardening of the arteries,” said Dr. Miller. “So given the results of our study, it is conceivable that laughing may be important to maintain a healthy endothelium. And reduce the risk of cardiovascular disease.”

At the very least, he adds, “laughter offsets the impact of mental stress, which is harmful to the endothelium.”

The researcher can’t say for sure exactly how laughter delivers its heart benefit. It could come from the vigorous movement of the diaphragm muscles as you chuckle or guffaw. Alternatively, or additionally, laughter might trigger the release in the brain of such hormones as endorphins that have an effect on arteries.

It’s also possible that laughter boosts levels of nitric oxide in artery walls. Nitric oxide is known to play a role in the dilation of the endothelium. “Perhaps mental stress leads to a breakdown in nitric oxide or inhibits a stimulus to produce nitric oxide that results in vasoconstriction.”

Dr. Miller offers a simple prescription that won’t bankrupt you and could save your life. “Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system,” he says.

Have you laughed lately?

If not, get out of your serious self and loosen up.

  • Laughter is a powerful tool for combating stress and conflict.  It can dissipate anger, sadness and other negative emotions.  In addition to making you feel good, laughter can improve your health and make your relationships with others closer and stronger.  There are a wide variety of benefits to be gained by making daily laughter a priority.

  • Many studies have shown that laughter can boost your energy level and reduce stress.  These are just a few of the ways that laughter can improve your health:
  • Laughter is relaxing. A good session of laughing can relieve muscle tension and make you feel more relaxed.  This in turn can calm you and bring a general sense of well being.
  • Laughter can boost your immune system. Infection-fighting antibodies are released when you laugh.  Stress hormones are decreased as laughter reduces stress.
  • Laughter can reduce chronic pain. Medical studies have shown that 10 minutes of laughter can diminish chronic pain for up to 2 hours.
  • Laughter can improve your creativity. You can face challenges with more perspective with a good sense of humor.  This leads to more creative problem solving.
  • The physical benefits of laughter can lead to an improved outlook on life. Laughter can bring optimism and a more positive attitude.  It can also bring resiliency that will help you bounce back from disappointments and survive tough times.  Laughter will leave you feeling energized and renewed, ready to face life’s daily stresses without being overwhelmed.
  • Laughter is a contagious social activity. When people are in a group and they hear someone laughing, they often join in spontaneously.  Laughing with other people helps us to make a connection with them, opening the door to communication and creating a bond.  When two people in a relationship share a common sense of humor, it can reduce stress between them and defuse conflict.  By introducing more humor and playfulness into your relationships, you can strengthen them and make them more satisfying.

How can laughter help a relationship?

People who incorporate humor and playfulness into their relationships are able to drop some of their inhibitions and defensiveness.  This allows them to enjoy more spontaneity and a deeper emotional connection.  When laughter and humor are used to defuse conflict, negative emotions like resentment and anger don’t get a chance to build up.  In fact, laughter and a shared sense of humor are nothing less than essential for strong and healthy relationships.

Children laugh hundreds of times per day, but as adults we can sometimes go through an entire day without sharing a heartfelt laugh.  Maybe you’ve started taking life very seriously as you’ve gotten older, or maybe anxiety and stress have taken their toll on your ability to appreciate humor.  Or maybe you grew up in a household where humor and laughter weren’t encouraged.  This doesn’t mean that you can’t start now and learn how to make laughter an important part of your life.

Like all of life’s most important skills, humor can be learned and rediscovered.  I’m not suggesting that you start to act like a child again, but you can learn something about laughter and humor by setting aside time to develop your playful side.

Here are 10 activities that will help increase your ability to laugh, play and have fun.

  1. Smile more often. A smile is the first step towards laughter and is equally contagious.  Make a conscious effort to smile more and laughter will follow.
  2. Spend more time with happy people. It’s easier to laugh and feel happy when you’re surrounded by people who know how to have fun.  Seek out friends who are playful and like to laugh.
  3. Use funny stories to lighten your mood. Pay attention to the funny stories that other people share and learn how to tell your own.  Appreciate the humor in daily experiences and share it with friends.
  4. Introduce humor when it’s appropriate. Lighten up conversations by introducing an element of humor.  Initiate conversations that are funny and playful.
  5. Enjoy inside jokes with friends. Sharing private jokes with another person brings you closer.  Bringing up a private joke is a good way to re-experience the humor of the moment.
  6. Seek out entertainment with humor. Watch comedy movies.  Rent some classic comedy films and enjoy them with friends.  Go to a comedy club.  Check out humorous books and comic strips.  The culture of comedy is infectious and will improve your sense of humor.
  7. Have a laugh at your own expense. When appropriate, share your embarrassing moments with others.  This can help you take yourself a little less seriously.
  8. Be playful and silly. Have a water fight, take part in some horseplay, indulge a case of the giggles.  It’s all part of lightening up.
  9. Play games with friends. Whether its board games or sports, keep the atmosphere low-key, fun and non-competitive.  Just play for the fun of it and have some laughs along the way.
  10. Spend time with children. We can learn a lot from their sense of play and laughter.  Put aside your “adult” thinking and try to see things through their eyes.

As you incorporate laughter into your life, you may find yourself becoming more creative.

When you know how to lighten up and take yourself less seriously, you become less worried about making mistakes.  Having a sense of playfulness allows you to explore various solutions to a problem.  When your state of mind is relaxed and open to possibility, new ideas have a chance to develop.  Daily laughter and a good sense of humor will help keep life interesting.

When you take time to bring more laughter into your life, you’ll see positive changes in many areas.  Life will become more enjoyable, and you’ll find it easier to connect with other people.  Your relationships will benefit as you bond with friends and loved ones through your sense of humor.

Now know top 5 fun facts about laughter…

  1. Laughing only 15 minutes a day can help you lose weight. Scientists at Vanderbilt University in Nashville, Tennessee have discovered that a daily dose of laughter can burn up to five pounds of fat over a year. 10 to 15 minutes of laughter can increase energy expenditure by 10 to 40 calories per day.
  2. Laughter is contagious. Researchers at University College London found that hearing laughter and other positive sounds triggers a response in the area of the brain that’s activated when we smile.
  3. Laughter stimulates the body. A good hearty laugh stimulates your organs, soothes tension and tummy aches, improves the immune system, relieves pain and increases overall personal satisfaction, according to a Mayo Clinic advisory on stress.
  4. Laughter fights infections. Research has found that higher levels of salivary immunoglobulin (an antibody that fights infections organisms entering the respiratory tract) were found in the saliva of people who watched funny videos or had experienced good moods.
  5. Laughter boosts killer cells. After watching an hour long video of slapstick comedy, researchers have found that the “natural killer cells” which seek out and destroy malignant cells more actively attacked tumor cells in test tubes. These types of effects lasted up to 12 hours.

Arm yourself with the power of laughter and you’ll be ready to take on whatever challenges life brings your way.

Laughter is indeed the best medicine. :)

Several studies have shown that a positive attitude or emotional state can boost your chances of surviving cancer. In one study, among patients with metastatic (spreading) cancers, those who expressed greater hope at the time of their diagnosis survived longer. In another study, over 400 reports of spontaneous remission of cancer were reviewed and analyzed. The patients themselves attributed their cure to a broad range of causes, but only one factor was common to all the cases–a shift toward greater hope and a positive attitude.

One clinician traced unexpected tumor shrinkage to favorable changes in the psychosocial situation of the patient. Examples of such changes include “a sudden fortunate marriage; the experience of having one’s entire order of clergy engage in an intercessory prayer; sudden, lasting reconciliation with a long-hated mother; unexpected and enthusiastic praise and encouragement from an expert in one’s field; and the fortunate death of a de-compensated alcoholic and addicted husband who stood in the way of a satisfying career.”

The late Norman Cousins described a national survey of oncologists (completed during his stay at the UCLA Medical School) in his last book, Head First: The Biology of Hope. Of the 649 who offered their opinions on the importance of various psychological factors in fighting cancer, “More than 90% of the physicians said they attached the highest value to the attitudes of hope and optimism.”

There are few sources of stress in life greater than the words, “You have cancer” or “You have few months to live” or “You have lost everything”. And we have known for decades that any kind of stress–especially chronic stress that’s there day after day–has a suppressive effect on the immune system. You are more vulnerable to becoming ill when constantly stressed precisely because your immune system is not operating as well is it normally would–if you were under less stress or were coping with it more effectively.

Your sense of humor provides a powerful antidote to immuno-suppressive effects of stress in two ways: through 1) direct effects of humor and laughter upon the immune system, and 2) indirect effects resulting from humor’s ability to help you cope on the tough days.

Laughter is very good for your health, top 4 laughter benefits

  1. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  2. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  3. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  4. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Disclaimer: HealthPad.Info neither endorses nor promotes any medicine mentioned in the articles here. Consult expert physician that you know personally before taking any medication. Articles are for knowledge purpose only.

Alcohol and Sex – Effects of Alcohol on Sexual Activity – Sexual Dysfunction and Alcohol

alcoholism-sexual dysfunction

Definition Sexual dysfunction
Sexual dysfunction is broadly defined as the inability to fully enjoy sexual intercourse. Specifically, sexual dysfunctions are disorders that interfere with a full sexual response cycle. These disorders make it difficult for a person to enjoy or to have sexual intercourse. While sexual dysfunction rarely threatens physical health, it can take a heavy psychological toll, bringing on depression, anxiety, and debilitating feelings of inadequacy.

Definition Alcoholism
Alcoholism or alcohol dependence is defined by the American Medical Association (AMA) as “a primary, chronic disease with genetic, psychosocial, and environmental factors influencing its development and manifestations.”

Extended Definition Alcoholism

Alcoholism is characterized by:

  • a prolonged period of frequent, heavy alcohol use.
  • the inability to control drinking once it has begun.
  • physical dependence manifested by withdrawal symptoms when the individual stops using alcohol.
  • tolerance, or the need to use more and more alcohol to achieve the same effects.
  • a variety of social and/or legal problems arising from alcohol use.

Why Does Alcohol Affect Sexual Behavior?

Men and women both are more likely to engaged in casual sexual behavior when there is alcohol involved
Alcohol lowers inhibitions about engaging in sexual behaviors
Alcohol increases perceptions of attractiveness for both men and women, further promoting the possibility of engaging in casual sexual behaviors
65% reported alcohol or drugs being involved in their more recent casual sex encounter

How Does Alcohol Affect Sexual Performance and Pleasure?

For men, alcohol use before sex results in DECREASED

  • penis engorgement (hardness)
  • orgasmic intensity
  • overall satisfaction and pleasure

For women, alcohol use before sex results in DECREASED

  • ability to orgasm (and some women may not be able to orgasm at all)
  • orgasmic intensity
  • overall satisfaction and pleasure

Sex and Alcohol on Spring Break: Some Statistics

  • 26% of males and nearly 36% of females failed to use a condom during sex with someone they met on spring break
  • Nearly 50% of the males and 41% of the females reported having consumed alcohol just prior to sex
  • When asked about their alcohol use in connection with their sexual activities, 49% of men and 38% of women reported having sex as a direct result of drinking
  • 75% of all students reported never or rarely using a condom on spring break
  • Students reported their decision were negatively influenced by alcohol or drug use just prior to sexual activity
  • 74% of males and nearly 88% of females reported never or rarely worrying about STDs/HIV, even though they were at risk
  • About 48% of men and women who had sex under the influence regretted the experience.

STDs and Alcohol

Several risk factors for STDs are common when alcohol influences sexual behavior:

  • multiple sex partners
  • engaging in unprotected sex (in other words, sex without a condom)
  • combining substance use with sexual activity
  • Young adults who used alcohol were seven times more likely to have unprotected sex
  • About 23% of sexually active teens and young adults say they have had UNPROTECTED sex because they were using alcohol or drugs at the time
  • Only 28% of young adults said they were concerned about STDs or pregnancy because of sexual intercourse they had while using alcohol or drugs, even though they were at increased risk
  • Oral sex under the influence of alcohol tends to involve less discussion of safe sex practices than without alcohol, thus increasing risk for STD transmission
  • Young adults who used alcohol were twice as likely to have multiple sex partners, a HIGH risk factor for contracting STDs
  • Substance use can cause biological alterations that place a person physically more at risk for an STD infection because alcohol can impair a person’s immune system and the ability to fight off an STD

Sexual Assault: How Is It Related to Alcohol?

  • 20-25% of college women reported some kind of rape (attempted or completed)
  • At least 50% of college students’ sexual assaults are associated with alcohol use
  • 47% of the sexual assaults reported by college men involved alcohol consumption
  • In 81% of the alcohol related sexual assaults both victim and the perpetrator had consumed alcohol
  • When alcohol is involved, survivors are less likely to name the experience “rape”

Effects of alcohol: sexual dysfunction and dry skin

Alcohol has many effects on the human body, from drunkenness or clouding our mental ability and thoughts to thinning of the blood and possibly lowering the risk of heart attack and other cardiovascular related issues.  But did you know that alcohol will also cause sexual dysfunction in both men and women and varying degrees of dry skin (dependent upon age and condition of skin?  The major school of thought on this evolves around hydration.  Alcohol tends to remove water from the body, reducing its hydration levels and actually results in aging of the body’s various organs.  The body needs water to survive and high levels of hydration for optimum performance.

Two areas that are immediately effected by the drop in hydration caused by alcohol are sexual performance and our skin.  For men, any marked drop in hydration reduces the production of sperm and ejaculate in the groin area.  Studies have shown that a drop in sperm and ejaculate will cause a similar drop in sexual desire and arousal.  A study at Yale University by Dr. Brachman has shown that marked drops in hydration cause an increase in various sexual dysfunctions.  “Men produce lower sperm counts and women tend to have an increase in genital dryness and discomfort.  This leads to a marked decrease in sexual desire for both sexes.”  Alcohol will greatly reduce the actual number of sperm produced and the amounts of ejaculate or semen that are produced.

A study on over 17,000 alcoholic men found that after several years of no alcohol 50% of the men  returned to normal erectile functioning, and the other 50% were either partially or completely unable to get an erection, even when sexual desire returned. Alcohol abuse can also be associated with worsening other physical conditions in the body which again are responsible for causing erectile dysfunction. These conditions are diabetes, heart disease and hypertension. While the anti-impotence drugs like Levitra can take care of your erectile dysfunction even in tough conditions, alcohol has the potential of smothering your passion, possibly even permanently.

So it is obvious that proper hydration is essential to sexual performance, function and human reproduction.  But did you also know that another immediate effect of decreased hydration due to alcohol is dry skin and various related and similar skin conditions and problems?  Yes, any marked decrease in the body’s hydration levels will cause the skin to become less pliable and will slow down its repair mechanisms.  This drop in hydration from alcohol will actually age the skin as it will lead to wrinkles, fine lines, crow’s feet, etc… Your skin needs high levels of hydration and you must drink plenty of water every day to maintain this.  Improper hydration of the skin can lead to or actually worsen conditions such as acne, rosacea, shingles, and many other skin only diseases and problems.

Now, it is important to note that there are many more problems caused by improper hydration (dehydration) through alcohol consumption than we have listed here, but these are two immediately effected areas which will also show a marked regeneration and healthiness when proper hydration is restored to the body.  For proper sexual function and healthy skin it is recommended that one drink 8 to 10 glasses of water throughout the day and limit alcohol consumption to one drink per day at most.

UK Case Study: In recent years, it’s become clear that as a country, the UK drinks far too much alcohol. UK is now among the top 10 nations of the world for per capita alcohol consumption.

That’s a worrying statistic, because excessive use of alcohol is very bad for your health – and it doesn’t do your sex life any good either!

Fortunately, in the last few years in UK, national alcohol consumption has fallen a little. Nevertheleass, experts are concerned about the fact that many people – and especially the young – go in for dangerous ‘risk-taking’ sexual behaviour when they’re under the influence of drink.

A particular danger is the phenomenon of ‘beer goggles’, a term which has been invented in recent years to describe the way in which a person whose blood alcohol is high can start seeing others as much more desirable than they really are.

A 2009 study in the British Journal of Psychology showed that men who had taken alcohol were attracted to potential sex partners who wouldn’t have been chosen by them when they were sober.

Alcohol affects people’s sex lives in many ways. We can divide its effects into ‘good’ and ‘bad’.

Good effects of alcohol

Small amounts of alcohol oil the social wheels and reduce shyness – thereby making it easier for people to meet up. It also helps a lot of men and women to relax and chat easily with each other.

Similarly, a little wine or a cocktail will often make a person feel romantic – or perhaps less ‘uptight’ about sex.

alcohol-statisticsAlso, a very small ‘dose’ of alcohol can extend the time that a nervous young man takes before he climaxes – thus combating any slight tendency to come too soon or experience mild premature ejaculation (PE). However, alcohol is definitely not a treatment for this condition.
Bad effects of alcohol

Unfortunately, the list of ‘bad’ effects of alcohol is much longer!

  • Alcohol makes people far more likely to have unwise sex with the wrong person – and therefore to get pregnant, to catch infections, and to embark on affairs that cause marriage break-ups. In fact, booze is the main reason why in 2011, there is a massive demand for the so-called ‘morning-after pill’ (the emergency contraceptive) on Saturday, Sunday and Monday mornings.
  • Alcohol makes people fuddled, so that they don’t take proper contraceptive precautions.
  • Alcohol is bad for the unborn baby – so it should only be taken very sparingly in pregnancy. During 2008, there have been conflicting reports about how safe it is for pregnant women. Some authorities feel that during pregnancy it should be avoided totally. At present we don’t know whether alcohol taken on the night of conception could be bad for the baby.
  • Alcohol is a major cause of impotence (erectile dysfunction). A lot of younger males don’t realise this because they think that booze boosts ‘horniness’. But as Shakespeare says in the Scottish play: ‘It increases the desire, but it takes away the performance.’
  • A lot of men who are hooked on alcohol develop permanent ‘Brewer’s droop’ – and often loss of interest in sex as well.
  • We do not yet know if excessive alcohol use can cause female sexual problems, but on the basis of probabilities it does seem likely that some cases of diminished libido are due to excessive alcohol consumption.

Sources of Iron – Dietary Iron Sources – Food of Iron Sources

Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters.

Heme vs. Non-heme Iron

Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood. Iron deficiency anemia is a worldwide health problem that is especially common in young women and in children.

Iron is found in food in two forms, heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is well absorbed. Non-heme iron, 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts) is less well absorbed. Vegan diets only contain non-heme iron. Because of this, iron recommendations are higher for vegetarians (including vegans) than for non-vegetarians. The RDA for iron is 14 milligrams per day for vegetarian men and for women after menopause, and 33 milligrams per day for women prior to menopause .

Iron Status in Vegans

Some might expect that since the vegan diet contains a form of iron that is not that well absorbed, vegans might be prone to developing iron deficiency anemia. However, surveys of vegans 2,3 have found that iron deficiency anemia is no more common among vegetarians than among the general population although vegans tend to have lower iron stores .

Fortunately, many vegetables, such as broccoli and bok choy, which are high in iron, are also high in vitamin C so that the iron in these foods is very well absorbed. Commonly eaten combinations, such as beans and tomato sauce or stir-fried tofu and broccoli, also result in generous levels of iron absorption.

Both calcium and tannins (found in tea and coffee) reduce iron absorption. Tea, coffee, and calcium supplements should be used several hours before a meal that is high in iron.

Iron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism, causing damage to organs like the heart and liver. The body is able to regulate uptake of iron, so overdose is rare and usually only occurs when people take supplements. Iron from natural food sources, like the ones listed below, are considered safe and healthy. While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. The current recommended daily allowance for iron is 18 milligrams (mg). Below is a list of high iron foods.

#1: Dried Herbs
Long used for medicinal purposes, herbs are packed with nutrients and iron is no exception.Dried Thyme contains the most with 124mg per 100g serving, or 687% of the RDA. That is 3.7mg (21% RDA) of iron per tablespoon of dried Thyme. It is followed by dried Parsley (11% RDA per Tblsp), dried Spearmint (10% RDA per Tblsp), Black Pepper, dried Marjoram, Cumin Seed, dried Dill, dried Oregano, Bay Leaf, dried Coriander, dried Basil, ground Tumeric, ground Savory, Anise Seed, Fenugreek Seed, dried Terragon, dried Chervil, and dried Rosemary (5% RDA per Tblsp).

#2: Cocoa Powder and Chocolate
Chocolate is showing more and more health benefits and dark chocolate is coming into vogue. In the case of iron it is pure cocoa powder without any cocoa fat, milk, or sugar that provides the most iron with 36mg in a 100g serving, or 200% of the RDA. That is 1.8mg of iron per tablespoon of cocao powder, or 10% of the RDA. Unsweetened baking chocolate provides 17.4mg per 100g (97% RDA), or 23mg (128% RDA) per grated cup. Most sweetened milk chocolates will provide around 2.4mg per 100g (13% RDA), or 1mg (6% RDA) of iron in an average 1.5 ounce bar.

#3: Liver
Liver is a vitamin rich food, and it is packed with iron. In the early 1900s liver was prescribed as a cure for anemia, and as a supplement for pregnant ladies. Duck liver (Foie Gras) provides the most iron with 30.5mg (170% RDA) per 100g serving, or 13.4mg (75% RDA) per liver. It is followed by pork liver which contains 17.9mg (100% RDA) or 15.2mg (85% RDA) in a 3 oz serving, chicken liver (72% RDA per 100g), turkey liver (67% RDA), lamb liver (57% RDA), and beef liver (36% RDA).

#4: Clams, Oysters, and Mussels
Shellfish can be eaten raw, baked, steamed, fried, or made into chowder. Clams provide the most iron with 28mg (155% RDA) per 100g serving, or about 27mg (150% RDA) in 10 small clams. Oysters provide 12mg (67% RDA) per 100g serving, or 5mg (28% RDA) in 6 medium sized oysters. Mussels provide 6.72mg (37% RDA) per 100g, or 5.7mg (32% RDA) in a 3oz serving.

#5:Roasted Pumpkin and Squash Seeds
A popular food in the Middle East and East Asia pumpkin and squash seeds contain about 15mg (83% RDA) of iron per 100g serving, 20.7mg (115% RDA) per cup, and 4.2mg (23% RDA) in a 1 ounce serving of about 142 seeds. If you can’t find these in your local supermarket you will surely find them in Middle Eastern or East Asian specialty stores. Alternatively, you can also save any pumpkin and squash seeds you have and dry them yourself. The dried seeds contain more iron than roasted, so try to find dried if possible.
Buy Squash Seeds from

#6: Sesame Butter (Tahini) and Seeds
Sesame butter, also called Tahini, is a common ingredient in the Mediterranean dish Hummus. Toasted Sesame seeds provide 14.8mg (82% RDA) of iron per 100g serving, or 4.1mg (23% RDA) per ounce. Sesame Butter provides 8.95mg of iron (50% RDA) per 100 gram serving, or 1.3mg (7% RDA) per Tblsp.

#7: Caviar (Fish Eggs)
Caviar is most often eaten as hors d’oeuvres, garnishes, or spreads, and is more affordable than people think. 100 grams of caviar will provide 11.9mg (66% RDA) of iron, 3.3mg (19% RDA) per ounce,and 1.9mg (11% RDA) per Tblsp.
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#8: Sun Dried Tomatoes
Sun Dried Tomatoes are delicious in a sandwich or as an ingredient in pasta sauce. 100 grams (about 2 cups) will provide 9.1mg or 51% of the RDA. One cup will provide 4.9mg (27% RDA), and one piece will provide 0.2mg (1% RDA) of iron.

#9: Sunflower Seeds
Sunflower seeds are the number one source of vitamin E, and a good source of thiamin, and magnesium. Sunflower seeds provide 5.3mg (29% RDA) of iron per 100 gram serving, or 7.4mg (41% RDA) per cup.

#10: Dried Apricots
Most common as a snack, dried apricots can also be chopped and served in a salad. A good source of Vitamin A and potassium, apricots provide 6.3mg (35%RDA) of iron per 100g serving (about 20 dried apricots), or 7.5mg (42% RDA) of iron per cup.

High Risk Groups for an Iron Deficiency

Menstruating Women – Due to blood loss during menstruation women of child bearing age are at risk of iron deficiency, the greater the blood loss the greater the risk.
Individuals with Kidney Failure – People with kidney failure, and especially those on dialysis, are at high risk of iron deficiency anemia. This is due to an inability of the kidney to create adequate amounts of the hormone erythropoietin which is necessary for red blood cell creation, and therefore, retaining iron.
Pregnant and lactating women - A developing fetus requires a high amount of iron, likewise, there is a high amount of iron lost through breast milk after birth.

Older infants and toddlers

People with low levels of Vitamin A – Vitamin A greatly helps move iron from storage in the body, without adequate amounts of vitamin A the body cannot regulate iron properly leading to an iron deficiency.
People with gastrointestinal disorders – Diarrhea, ulcers, and other gastrointestinal disorders and diseases can lead to an inadequate iron absorption.

Iron is essential to all body cells. Iron functions primarily as a carrier of oxygen in the body, both as a part of hemoglobin in the blood and of myoglobin in the muscles. Iron deficiency anemia occurs when there is not enough iron in the red blood cells. This is a common problem often caused by pregnancy, blood loss, and a diet low in iron or poor absorption of iron by the body.

There are a variety of possible symptoms of iron deficiency including:

  • lack of energy or tiredness
  • extreme fatigue and feeling of weakness
  • light headedness
  • headache
  • pale skin on the lining of the eyes, the inner mouth and the nails
  • rapid and forceful heartbeat
  • low blood pressure with position change from sitting to standing up
  • finger nails that become thin, brittle and white – they may grow abnormally and get a spoon-shaped appearance
  • tongue may become sore, smooth and reddened
  • decrease in appetite
  • shortness of breath during exercise
  • brittle hair
  • reduction in immunity and increased vulnerability to infection
  • a strong desire to eat nonfoods such as ice, paint or dirt (a condition called Pica)
  • disturbed sleep
  • abdominal pain

Because the typical symptoms of iron deficiency have many causes, diagnosis by a blood test is needed to confirm the presence of iron deficiency anemia.

If your blood iron level is low, your health care provider may refer you to a dietitian to discuss dietary increase of iron-rich foods as well as a multivitamin pill or an iron supplement. Although iron is found in a variety of different foods and supplements, its availability to the body varies significantly. In general, iron is not readily absorbed by the body. Availability is partially determined by whether the iron is found in the form of HEME or NON-HEME iron.

HEME iron is found only in meat, fish and poultry and is absorbed much more easily than NON-HEME iron, which is found primarily in fruits, vegetables, dried beans, nuts and grain products.

The following factors will increase the iron absorption from non-heme foods:

A good source of vitamin C (ascorbic acid) – i.e., oranges, grapefruits, tomatoes, broccoli and strawberries, eaten with a NON-HEME food
A HEME and NON-HEME food eaten together
A NON-HEME food cooked in an iron pot, such as a cast iron skillet

The following factors will decrease non-heme iron absorption:

Large amounts of tea or coffee consumed with a meal (the polyphenols bind the iron).
Excess consumption of high fiber foods or bran supplements (the phytates in such foods inhibit absorption).
High intake of calcium – take your calcium supplement at a different time from your iron supplement.

The Recommended Dietary Allowance (RDA) for iron for non-vegetarian pre-menopausal women is 18 mg/day.  The RDA for non-vegetarian men and post-menopausal women is 8 mg/day. Because of iron absorption issues in a healthful, high-fiber vegetarian diet, the RDAs for vegetarians are higher – 14 mg/day for vegetarian men and 33 mg/day for vegetarian women. Iron absorption should be twice for vegans who exclude all animal products. The upper level of intake should not exceed 45mg/day.

Hydrocele Causes, Symptoms, Cure and Hydrocele Treatment

Hydroceles usually aren’t painful. Typically not harmful, hydroceles may require no treatment. However, if you have scrotal swelling, see your doctor to rule out other causes, such as testicular cancer or other conditions.

What is a hydrocele?

A hydrocele is a scrotal collection of clear fluid (“hydro” = water) in a thin walled sack (“cele” = swelling) that also contains the testicle. Less frequently, due to the common embryological background of male and female gonadal structures, female children or women may also experience a hydrocele. In this case, the sack and connection exist in the labia majora (the outermost and larger of the two labial structures). Because of less potential concern for complications in females with hydroceles, this article will focus predominantly on the male gender. A hydrocele may involve either one side (unilateral) or both sides (bilateral) of the scrotum.

What causes hydroceles?

Between the 28th and 36th week of gestation, the testes, associated blood vessels and nerves migrate from the upper posterior abdominal wall adjacent to the kidneys to the lower abdominal cavity and through a tunnel (inguinal canal) into the scrotum. As each gonad exits the pelvic region through the inguinal canal into the scrotum, it is preceded by a thinly lined “sack” called the process vaginalis. Once the testes and associated structures have entered the scrotum, the trailing end of the process vaginalis generally closes off, completely isolating the contents of the abdominal cavity and obstructing their passage into the inguinal canal or scrotum. Should this closure be incomplete and the communication narrow, free fluid in the abdominal cavity (peritoneal fluid) may seep into and through the process vaginalis and collect in the scrotum forming a hydrocele. If the connection is larger and a portion of the small intestine migrates out of the abdominal cavity into the inguinal canal and/or scrotum, a hernia has developed.

What are the physical features and types hydroceles?

A hydrocele is characterized as a non-painful, soft swelling of the scrotum (one or both sides). The overlying skin is not tender or inflamed. There are two types of hydroceles:

communicating, and


Communicating hydroceles
Communicating hydroceles are present at birth and occur as a consequence of the failure of the “tail” end of the process vaginalis to completely close off. Peritoneal fluid (free fluid in the abdominal cavity) is thus free to pass into the scrotum in which the process vaginalis surrounds the testicle.

A characteristic feature of communicating hydroceles is their tendency to be relatively small in the morning (having been horizontal during sleep) and increase in size during the day (peritoneal fluid drainage assisted by gravity). Actions which increase intra-abdominal pressure (for example, crying, severe coughing, etc.) will also tend to increase the size of the hydrocele.

Non-communicating hydroceles
Non-communicating hydroceles may also be present at birth or develop as a boy matures. In a non-communicating hydrocele the tail end of the process vaginalis has closed appropriately. The fluid surrounding the testicle is created by the lining cells of the process vaginalis and is unable to either drain or be reabsorbed efficiently and thus accumulates. Since this fluid is walled off, the size of the hydrocele is generally stable and does not reflect intra abdominal pressure.

How are hydroceles diagnosed?

The diagnosis of a hydrocele is generally made clinically. An apt description of a hydrocele surrounding a palpable (something that can be felt) testis would be that of a small water balloon containing a peanut. The differences between communicating and non-communicating hydroceles described above help to support the suspected diagnosis.

A bedside test, transillumination, provides confirmation of the condition. Transillumination involves placing a small light source (commonly an otoscope – the medical device used to examine the ear) against the swollen scrotum. The fluid filled nature of the hydrocele side is distinctly different from the non-involved side of the scrotum. In rare cases either ultrasound or X-ray study of the region may be indicated. In unusual cases where a hydrocele may be a secondary phenomenon to pathologic cause (caused by disease), surgical exploration may be necessary to establish the diagnosis.

What is the treatment for hydroceles?

In 95% of congenital (present at birth) hydroceles, the natural history is one of gradual and complete resolution by one year of age. For those lasting longer than one year or for those non-communicating hydroceles that manifest after the first year, surgical repair is indicated since these rarely resolve spontaneously.

What are other non-tender scrotal swelling conditions?

The differential diagnosis (list of possibilities) of chronic non tender scrotal swellings (besides hydroceles) includes:
Hernia: A hernia involves the introduction of a segment of the small intestine into the inguinal canal. A sign of a hernia in the small intestinal region is swelling in the groin alone, or may also include the scrotum on the same side. Many complain of an “ache” or “sense of fullness” during this time. If the small intestine spontaneously slides back into the abdominal cavity or if a physician reduces it, the patient is generally referred to a surgeon for closure of the inguinal canal as a preventative move to preclude a repeat experience.

If the small intestine is trapped and cannot be reduced, this is a surgical emergency and the patient will be brought to the operating room in order to avoid intestinal swelling and subsequent limiting of blood flow to the region, and consequent possible death of the trapped bowel tissue.

Varicocele: A varicocele represents engorgement of the testicular veins and clinically has been likened to a “bag of worms”. While it is a relatively rare finding in the preadolescent, approximately 20% of late teens and adult men have been found to have a varicocele. More common on the left side of the scrotum, the varicocele characteristically “deflates” when the male reclines, and becomes engorged due to gravity when standing.

In the older teen and adult, varicoceles generally require no specific management other than observation. In a younger male, if the varicocele becomes painful, or there is an associated size decrease in the same sided testicle, evaluation with a doctor specializing in urology conditions (urologist) should be sought.

Tumor: childhood tumors of the structures contained within the scrotum are more often benign when compared to those of teens and adults. The most common tumor in this latter age range is testicular cancer. As a response to the notoriety of Lance Armstrong’s battle with testicular cancer, the recommendation for monthly self-testicular exams (especially for teens and young adults who have a predisposition for this cancer) has found a more receptive audience than in the past.

Hydrocele At A Glance

While hydroceles may occur in either gender, they are much more common in males.

A hydrocele is a collection of clear fluid in a thin walled sack present in the scrotum.

Hydroceles may be either one sided or occupy both sides.

Hydroceles are painless, soft swellings and may be either present at birth (congenital) or develop later.

A very large majority of hydroceles present at birth resolve spontaneously by one year of age.

Hydroceles that are not congenital or those still present after one year of age generally warrant surgical correction.

There are other conditions that must be considered when evaluating a boy with chronic, non-tender scrotal swelling. These include hernia, varicocele and tumor. Physical examination is very helpful in sorting through these options. Rarely are diagnostic or invasive studies necessary.


Hydroceles are common in newborn infants.

During normal development, the testicles descend down a tube from the abdomen into the scrotum. Hydroceles result when this tube fails to close. Fluid drains from the abdomen through the open tube. The fluid builds up in the scrotum, where it becomes trapped. This causes the scrotum to become swollen.

hydrocele-causes-healthpad.infoHydroceles normally go away a few months after birth, but their appearance may worry new parents. Occasionally, a hydrocele may be associated with an inguinal hernia.

Hydroceles may also be caused by inflammation or injury of the testicle or epididymis, or by fluid or blood blockage within the spermatic cord. This type of hydrocele is more common in older men.

The main symptom is a painless, swollen testicle , which feels like a water balloon. A hydrocele may occur on one or both sides.

During a physical exam, the doctor usually finds an swollen scrotum that is not tender. Often, the testicle cannot be felt because of the surrounding fluid. The size of the fluid-filled sack can sometimes be increased and decreased by pressure to the abdomen or the scrotum.

If the size of the fluid collection varies, it is more likely to be associated with an inguinal hernia.

Hydroceles can be easily demonstrated by shining a flashlight (transillumination) through the enlarged portion of the scrotum. If the scrotum is full of clear fluid, as in a hydrocele, the scrotum will light up.

An ultrasound may be done to confirm the diagnosis.

Hydroceles are usually not dangerous, and they are usually only treated when they cause discomfort or embarrassment, or if they are large enough to threaten the testicle’s blood supply.

One option is to remove the fluid in the scrotum with a needle, a process called aspiration. However, surgery is generally preferred. Aspiration may be the best alternative for people who have certain surgical risks.

Sclerosing (thickening or hardening) medications may be injected after aspiration to close off the opening. This helps prevent the future build up of fluid.

Hydroceles associated with an inguinal hernia should be repaired surgically as quickly as possible. Hydroceles that do not go away on their own over a period of months should be evaluated for possible surgery. A surgical procedure, called a hydrocelectomy, is often performed to correct a hydrocele.

Generally, a simple hydrocele goes away without surgery. If surgery is necessary, it is a simple procedure for a skilled surgeon, and usually has an excellent outcome.

Complications may occur from hydrocele treatment.

Risks related to hydrocele surgery may include:

  • Blood clots
  • Infection
  • Injury to the scrotal tissue or structures

Risks related to aspiration and sclerosing may include:

  • Infection
  • Fibrosis
  • Mild-to-moderate pain in the scrotal area

Call for an appointment with your health care provider if you have symptoms of hydrocele (to rule out other causes of a testicle lump).

Acute pain in the scrotum or testicles is a surgical emergency. If enlargement of the scrotum is associated with acute pain, seek medical attention immediately.

Hydrocele – Disease Definition, Description for Students
Definition of Hydrocele
A hydrocele is an accumulation of fluid in any sac-like cavity or duct – specifically in the tunica vaginalis testis or along the spermatic cord. The condition is caused by inflammation of the epididymis or testis or by lymphatic or venous obstruction of the cord.

The term hydrocele literally means a sac of water.

Description of Hydrocele
Scrotal malignancies are rare and of unknown etiology. There are, however, a number of benign scrotal conditions that may present as a scrotal mass and must be differentiated from a malignant process.

A hydrocele is a collection of serous fluid between the two layers of the tunica vaginalis which normally surrounds the testis. This is the most common benign cause of scrotal swelling and has been estimated to occur in as many as 1 percent of the adult male population.

Causes and Risk Factors of Hydrocele
In the pediatric age group, it is usually due to a patent processus vaginalis.

In older men, any process that acts to stimulate increased production of serous fluid (e.g., tumor, inflammation, trauma) by the tunica or decreases the resorption of this fluid (e.g., inguinal surgery) by the scrotal lymphatics or venous system will result in the formation of a hydrocele.

Symptoms of Hydrocele
Men who appear at a physician’s office for the evaluation of a scrotal mass are frequently asymptomatic. It is not unusual to elicit an incidental history of scrotal or perineal trauma, which has prompted self-examination and discovery of the mass. The history of frequency, urgency, and dysuria associated with bacteriuria and of painful scrotal swelling suggests an inflammatory cause. There may also be pain in the groin or testicle.

An accurate diagnosis can usually be made solely on the basis of physical findings. A complete examination of the scrotum – consisting of inspection, palpation, and transillumination – is made in every case.

The presence of erythema and edema with loss of the normal scrotal rugae is suggestive of an inflammatory lesion (i.e., epididymitis or epididymo-orchitis.) In the presence of acute epididymitis, the epididymis is exquisitely tender to palpation and, in the absence of orchitis, easily separated from the normal testicle. Pain is aggravated by standing and should be relieved when the testicle is elevated (Prehn’s sign).

A smooth, cystic feeling mass completely surrounding the testicle and not involving the spermatic cord is characteristic of a hydrocele. A cystic, non-tender mass arising from the head of the epididymis and distinct from the testicle is characteristic of a spermatocele.

Treatment of Hydrocele
When they are small and asymptomatic, hydroceles, spermatoceles, and varicoceles require no therapy other than reassurance. Indications for intervention include scrotal discomfort or disfigurement due to the sheer size of the mass. Treatment options include needle aspiration, aspiration with injection of a sclerosing agent, and surgical excision.

Simple needle aspiration is seldom therapeutic because the cause of the problem is not addressed and the fluid typically reaccumulates.

Excellent results are possible with either surgical excision or needle aspiration combined with injection of a sclerosing agent. Success rates ranging from 33 to 100 percent have been reported.

When intervention is indicated, surgical excision is perhaps the most effective form of treatment. In surgery, the bulk of the hydrocele sac is cut away, and what remains is turned inside out. As a result, the fluid-secreting surface is now in contact with the inner skin of the scrotum rather than that of the testicle with which it made previous contact. The scrotal tissue blots up any fluid that is secreted, unlike the testicular tissue that cannot absorb fluid.

Simplified Summary Hydrocele (Urology)

A hydrocele is a fluid-filled sac that surrounds a testicle, causing swelling of the scrotum. About one in 10 male infants has a hydrocele at birth, but most hydroceles disappear without treatment within the first year of life. Additionally, men — usually older than 40 — can develop a hydrocele due to inflammation or injury within the scrotum.

Hydroceles usually aren’t painful. Typically not harmful, hydroceles may require no treatment. However, if you have scrotal swelling, see your doctor to rule out other causes, such as testicular cancer or other conditions.
Signs & Symptoms

Usually the only indication of a hydrocele is a painless swelling of one or both testicles.

Summarized Hydrocele Causes, etc


For baby boys, a hydrocele can develop in the womb a few weeks before birth. At about the eighth month of gestation, the testicles descend from the developing baby’s abdominal cavity into the scrotum. A sac (processus vaginalis) accompanies each testicle, allowing fluid to surround them.

In most cases, the sac closes and the fluid is absorbed. However, if the fluid remains after the sac closes, the condition is known as a noncommunicating hydrocele. Because the sac is closed, fluid can’t flow back into the abdomen. Usually the fluid gets absorbed within a year.

In some cases, however, the sac remains open. With this condition, known as communicating hydrocele, the sac can change size or, if the scrotal sac is compressed, fluid can flow back into the abdomen.

In older males, a hydrocele can develop as a result of inflammation or injury within the scrotum. Inflammation may be the result of infection of the small coiled tube at the back of each testicle (epididymitis) or of the testicle (orchitis).

Masturbation FAQs – Question and Answer on Masturbation – Public Survey Revealed

Many teenagers and people when asked questions about masturbation had different perceptions. A few excerpts of the same masturbation survey.

What is masturbation? Is it good or bad?

John: Masturbation is a common practice among teenagers. Masturbation is the stimulation of one’s own sexual organ by hand (or by other means) to ejaculate and get sexual satisfaction. Many youngsters start masturbation at a young age. They don’t know about its consequences are and they continue on this bad practice. Eventually they end up with many problem. Due to the nature of the problem they are not able to discuss it with any one, not even parents. Due to lack of knowledge, those little problems create serious problems in their life esp. in their youth period. Their behavior is changed altogether. Their performance in education is affected.

masturbationgoodorbad-healthpad.infoThey fail to give enough attention to their studies. Their behavior with females becomes somewhat strange and unnatural because they think they are not enough for them. They think that they can never have sex in their life. This creates a lot of frustration in their mind. They tend to satisfy their thirst for sex but they are unable to do so. They think they are in serious kind of disease ( this is mis education ) and try to find out cure in one way or another. They go to hakims to find some cure but they fail to help them. They consult doctors but they are of no help either. Their life is being affected in a bad way and no one no one knows about it. It becomes their only aim in life to find a cure for this problem and they put the rest of his work on stake. They fail to enjoy anything else in life. This creates a lot of space in their mind. Their brain is open to all kind of wrong ideas. They are alone in this fight against their sexual problem and they try to solve it all on their own. Unfortunately our society is not so open to discuss these issues in public. Our parent are shy and do not discuss sex education with their children. I have made this page for those brothers who have fallen into the habit of masturbation. They do not know what it is and how it can affect their health late in their lives. This page is basically to provide sex education to young teenagers from 12 years and above in Pakistan and to the people of the world. If you are at least twelve years old please keep on reading. This page is for you. These pages do not contain any sexually explicit material and is safe for you to read it.

Besides discussing masturbation in detail i will discuss sex education briefly for teenagers. I will try to simplify things by question and answers type format so that the text is to the point and easy to understand.

When does youngster start Masturbation?

Mathew: Youngsters normally discover masturbation at a young age as 12-15. But it various from person to person. The actual date of starting the masturbation in youngsters depends on the family trend. Like in some families younger reach adulthood at the age of 9 and in some they become adults as late as 16. The body trends can be a good indication of a person being adult. Note that younger girls also obtain puberty at the same age. By the way do you know that girls also masturbate? Yes they do!

Is masturbation harmful?

Ismail: This question may not be important to every one esp if you have not started masturbation or you do not do it frequently. However if you are very excited about sex (and masturbation), you should bear in mind that masturbation is harmful. This question is quite controversial because many people including doctors say it is not harmful at all and as a matter of fact they say it is very healthy. But there are a lot of other people like ‘hakims’ and common people who say it is harmful. Knowing the point of views of both the people and being a person who has been affected by it, i can tell you that masturbation is harmful. However i do not want you to get scared of it. The harmful effects of masturbation are slow and spans on a long duration of time. Say if you are masturbating 2 times a day every day for two years, you will get yourself in trouble. Only then will you know that you got some problem because of masturbation. I have mentioned in detail the problems of over masturbation (or too much masturbation) in the left column of the page. Bear in mind that I DO NOT support hakims. If you have already got problems with masturbation, You should consult any doctor.

The harmful effects of masturbation include discharge of semen when u think about girl, reduction in penis size, tapering of penis in the base, reduced erection size, reduced amount of orgasm and the worst of all premature ejaculation. All of these problems are a big problems by themselves but thinking that they all are caused because of too much masturbation, i will say that masturbation is harmful.

malemasturbation-healthpad.infoNow there is a question, i masturbate for a long period of time and am continuing it without any worried and one day i found out that i have all these problems ( that i leek when i think about girls and my penis has shrinked in the base and i ejaculate too early and can not control my self). In my case I was totally ignorant of the effects of masturbation, I found out when a friend of mine told me about this which scared me to death. He gave me a pamphlet which said that ever masturbation will cause these problem and you will not be able to satisfy your wife and hence it will cause your marriage to break. At this i was scared to hill because i used to masturbate. When i went home and i thought about girl and thought about checking myself ( even though i was scared because i did have that problem what would i do?). I check the tip of my penis scarily and i noticed that i was leaking. Then when i had looked at my penis, it had also shrunk in the base. Eventually everything that was their in the pamphlet came out true for me. So in my case it was ignorance and lake of sex education. Secondly since i never had any sexual activity with any one i did not know much about it. Hence i would the big culprit in this case is ignorance. You are doing something and you do not know its effect because either you just enjoy it and no one else informs you about that. No one ever told me a single word about sex because our society ( Pakistan ) is not that much open. Parent never talk to their children about sex and they are very easy victims of this kind of problems. So you better talk to your parents or try yourself to get some knowledge about it.

Now the harmful effects of masturbation are not just restricted to those physical problems that i have discussed. It also effects memory. It will also effect your social behavior because you would tend to be isolated and lonely. Eventually if you fall into all this problems there will be a new kind of world for you, which will not be a reality. Your world will be full of frustration. All you will think about is that you are not enough for a girl and you will never be married. I have been through all this and I do not want anyone to go in that direction. It is better to educate yourself about it.

Lastly if you masturbate do not think that you will get weak and lean ( slim). Infect you will look perfectly alright. You could get lean and weak if you have some other personnel problems that you are worried about. But bear in mind that masturbation alone will not make you lean and weak. And since you are in puberty which is the period you are full with energy, you will never notice these things. The best you can do is try to stop masturbation. This will be extremely good for you older life and for your sex life after marriage.
This question my not be important to every you if you have just attended puberty. But this is important in a sense that if you are aware of the facts you will be more caution in your future. Yes masturbation can be harmful to your health. Now when i say health, i am not discussing your health from the point of view that you will become meager and slim so that every one will guess you have masturbation. Infect you will appear pretty much ok. However internally you will ge getting weak. It also has diverse effect your memory.
If it is harmful to body, in which way it is harmful?
Due to excessive masturbation, your penis becomes weak. It starts to leak semen whenever you think of a girl. If you start copulating with a girl you will discharge so quickly that it will not be acceptable to the girl. You will not able to enjoy your sex life because you would not be able to hold yourself during sex. You will try to find some means so that you do not ejaculate. Masturbation affects your penis size also. Your penis becomes narrow at the base. It becomes much softer. It looses its hardness. Its size diminishes and so does its erection. It is a great handicap for many men. The lower back of your body becomes weak also. You are not able to stand for a longer time. Your legs are weakened like wise. You feel pain in your legs, if you stand or play for a longer period of time. Your stamina is decreased.

Does masturbation has any effect on brain also?

Denise: Yes. Although not directly. It does affect your brain in one way or another. For example it decreases your memory power. You seem to forget things that you should remember. You become uncertain about many things. You can’t remember dates and events exactly. You are not sure weather you have locked the door or not. You mind becomes a sort of uncertain. You think that you can not marry. It devastates your life.
Does masturbation has any other bad effect besides these?
Yes, the points I just mentioned is only the beginning. After you are inflicted with these problems, an problem starts: how to cope with this issue. You think that you are not enough for a girl ( you can not satisfy a girl sexually), you start to stay away from girls but it doesn’t solve your problems because they are meant for you. You want to talk to a girl but you can’t talk. You can’t express yourself. You are coping with this issue only on your own, hoping that someday i will get fine and be able to marry happily. You think that even if you marry your wife will get divorce from you or she will not care about me because you will be no good to her. All these thinking in mind decreases your efficiency a gret deal. You are not able to concentrate on your studies as a result you do not get enough marks. You end going to a poor university. Your career is greatly affected. You are entangled in problem after problem while the actual problems remain steadfast on it’s place.

I want to masturbate badly what shall i do?

Greg: If you want to masturbate badly, you can masturbate. Infect it is better to masturbate. It keeps you away from committing a bigger sin. Masturbation is a healthy thing if you do it only to satisfy your needs and do not make it your habit. But the fact is can be your habit.
How often can a man masturbate?
Some masturbate every day some twice every day, some once every weak and some once every month. The real frequency of masturbation various from person to person. However if you masturbate twice a day, this is too much and can put you in severe problems. Also refer to

Does masturbation affects the penis size?

Tony: When i started masturbation i thought it was increasing my penis size. But i never heard of it from any one else. It doesn’t increase or decrease the penis size, I think. The fact that you penis grows at a rapid speed in your early teen years may think you that way.

Does masturbation effects height?

Mikashi: This question can arise among teenagers because they grow during this period rapidly. There is not good proof that masturbation affects the height of a person and masturbation by itself does not affect the height at all. However when you take a cold bath and you masturbate, the combination of hot and cold can make your growth slow. You body gets hot during masturbation while the cold water makes it cool.I would say one should avoid this.

Is masturbation leading to erectile dysfunction ?
Ravi: Yes…I am 24 year old male. I used to masturbate once daily for the past 8 years. Now i think i acquired impotence (i cant get erections without stimulation and they are weak). I learnt from some site on the net that it is due excessive masturbation. But I am getting nocturnal erections (aka Nocturnal Tumenescience) therefore I think it is psychological impotence rather physical ( I need more clarification on that). Is there any chance if my condition would improve.

Comment below with your personal masturbation experiences and its effects on your health and your emotional quotient.

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