Tag Archives: Smoking

Cigarette Smoking – Very Risky to Your Sexual health

According to recent countrywide survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes everyday.   In fact, even if the study indicated that smoking had already declined over the last four years, the statistics still show that one in five Americans still smoke cigarettes.  An old 2005 study revealed that more than 20% of adults in the United States are smokers.  While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger the individuals start smoking, the more likely that they will continue smoke as an adult.  Given these figures, it is not surprising that smoking is the leading cause of premature deaths in the United States.

The question is still begging to be asked:  Why do teens smoke?  Is it because of the influence of media or because they get the habit from adults who smoke?  Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like.  Others said that they thought that smoking was a good method to achieve weight-loss.  Even if the warnings plastered on the cigarette box clearly says that, “Smoking is dangerous to your health,” this has not stopped teens from experimenting or taking up the habit of cigarette use.

Medical evidence suggest that cigarette smoking causes an increase in the body’s metabolic rate and may suppress appetite.  But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the “loss of appetite.”   This argument is somehow supported by cases of people who gained weight after they stopped smoking.  Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh.

Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world — doing away with the stick is still an on-going struggle.  The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure.

The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health.  A number of studies show that smoking is related to the difficulty getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which hinders the flow of blood in the penis which is necessary for erection. In addition, smoking is one of the major causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with high blood pressure aged 40-79 experienced erectile dysfunction.  At least 45% of these cases were considered severe sexual ailments. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in the sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes may also harm the testes. Smoking may affect the semen and the sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperms than their non-smoking counterparts.

Many substance founds in cigarettes may harm the ovaries, studies show that women who smoke or have smoked in the past may encounter difficulties getting pregnant with the chances of conceiving being  decreased by up to 40% for each menstrual cycle. The longer a woman smokes, the more difficult it would be for her to get pregnant. The effects of smoking on sexual health have been taken for granted since the focus of previous studies have been on the ill effects of smoking on the cardiovascular system. Understanding the adverse effects of smoking on one’s sexual health may become a motivation for many to quit smoking. Joining a program that helps people quit smoking; and consulting a doctor about medications that reduce the craving to smoke may also help. Others succeed by using alternative methods like hypnosis. Although it may be a very hard habit to break, quitting smoking is one of the best things people can do to improve their sex lives and their over-all health.

Lung Cancer – A Deadly Result Due To Smoking

Lung cancer is a very serious form of cancer. It is the most common form of cancer diagnosed in the United States. It can cause more deaths than any other cancer among men and women. Lung cancer makes up fourteen percent of the total cancer records and twenty-eight percent of cancer deaths in America.

This is because lung cancer is usually diagnosed when it is already in its advanced stage, thus controlling the disease becomes almost impossible.

The reason for this is that coughing, which is the most common early symptom of lung cancer is being neglected. Smokers associate coughing with mere itchiness in the throat.

Lung cancer involves uncontrolled growth of abnormal cells in the lungs. This may cause the formation of mass called tumor.

Two types of lung cancer tumor are benign or non-cancerous and malignant or cancerous. Treatment of this disease depends on the status of the tumor whether it is benign or malignant. However, lung cancer generally has no cure; you can only lessen the symptom, which is the goal of the treatment for this serious health problem.

Even if all evidences points to smoking as the major cause of this disease, non-smokers may develop it as well. In other words, not all lung cancer patients are smokers. This is because breathing impure air is the real reason behind the disease.

Additionally, those non-smokers who receive cigarette smoke from nearby smokers may also develop lung cancer, this is known as second hand smoking.

Another cause of the disease is the exposure to asbestos ashes. Asbestos ashes may cause Mesothelioma. Mesothelioma is a cancer of the lining of the lungs or abdominal cavity.
Two major types of lung cancer are small cell lung cancer and non-small cell lung cancer.

Small cell lung cancer, or oat cell lung cancer as other doctors call it, accounts for twenty to twenty-five percent of cancers around the United States. This cancer is strongly linked to smoking.

The second type is non-small cell lung cancer. Non-small cell lung cancer has three sub-divisions depending on the type of cell affected.

The three types of non-small lung cancer are Squamous cell carcinoma, Adenocarcinoma and large cell lung cancer.

Studies show that non-small cell lung cancer grows and spreads slower than its small cell counterpart, and like small cell lung cancer, the major cause of this is smoking.

There are various treatments for lung cancer, however the treatments are mainly dependent on the type of cancer, the stage of development and the condition of the patient.

If it is diagnosed in its early stage, lung cancer tumor may be removed and the disease can be brought into remission.

However, because symptoms of this cancer only show when the disease is already on its advanced stage, it is thus difficult to control its growth.

Additionally, as mentioned earlier treatments on lung cancer especially on its advanced stage are merely to lessen the symptoms, bringing it down to remission may be impossible at this stage. This is because other tumor cells may already be developing in other organs of the body.

Surgery, chemotherapy or radiation therapy may be helpful but it is actually not cure, it is merely to lessen or halt the growth and development of the cancer.

Avoiding smoking and too much exposure to impure air will help you avoid lung cancer. Reinforcing your immune system by regular exercise, well-balanced diet and taking vitamins will help you avoid the scare of lung cancer.

Always be aware of the condition of the air around you to make sure you will not develop this deadly disease.

Hypnosis – Are You Ready To Quit Smoking?

Most people who fail in their attempts to quit smoking do so as a result of six common barriers that all smokers face when trying to quit smoking. You can overcome these barriers by choosing to quit smoking with hypnosis. In fact, the choice of a hypnosis program that focuses on the specific barriers that you personally more difficult to find when trying to quit can make the difference between success and failure. 

In this article, I will outline 3 of the 6 most common obstacles faced when trying to quit smoking, hypnosis or otherwise. I will also briefly explain how hypnosis can help overcome these barriers. 

Quit smoking with hypnosis: 3 of the 6 most common mistakes 

1. Not really want to quit

This may seem obvious – do not even seem like an error or a barrier – but the main reason most smokers who try to quit do not succeed is that we really do not want to be nonsmokers. Often people have a love / hate relationship with cigarettes. Lie awake at night worried about your health, you can say you really need to stop. But when you get home from a hard day of work, you may want to light more than ever.

To quit smoking, you need to cultivate their desire to quit until he is stronger than his urge to smoke. Hypnosis can help you do this, dissolve the subconscious urges that form the roots of his addiction, and accumulate in your mind a clear idea of how much better your life without cigarettes. 

2. Giving too fast

His first cravings usually your file will be stronger. Overall, the cravings do not last much longer than 20 minutes, and after about three days to begin to decline sharply away. However, many smokers decide they can not support their wishes before they get out of this window of three days, not realizing how much easier it will get in just a few days. 

Hypnosis can help promote the strength of will to resist their cravings in short bursts of twenty minutes at a time, and help you maintain your focus on getting through those difficult first three days. 

3. Succumbing to smoking causes

Most smokers light in specific situations – when you are home or at work getting out of the house are common. Such situations can act as triggers, causing it to lose and want to smoke. To successfully quit smoking, it is necessary to break the repetitive patterns that make up your smoking “ritual”, as these situations no longer act as triggers.

Hypnosis does this affect their perceptions on a subconscious level, until no certain situations associated with smoking. This occurs with the full knowledge – in fact it is impossible to plant something in your mind without your knowledge. But by encouraging you to imagine shooting situations, and encouraging you to think about those situations in new ways, hypnosis can help break the triggers and break free from cigarettes.

For more tips, Get the Free ebook  here

How To Quit Smoking – Six Steps To Freedom From Smoking Addiction

When one starts smoking, he will start with a single cigarette and he will increase on the number until he smokes up to two packs a day. For those who are thinking of ways to stop smoking, the journey is not very easy. It is very difficult to quit the smoking habit that has developed immensely. This is why most smokers find it difficult to stop smoking. Various techniques can be used to help heavy smokers quit smoking. Some of these processes may require a lot of money that a smoker can not afford. However there are several steps that you can follow and make your quitting process much easier and successful.

The first thing that you will be required to do is program a time to stop. This means that you have to plan your quitting. This can not be done by just waking up and deciding to stop smoking. You have to program the quitting time. After you have found that time, you will be required to spend a lot of time alone trying to look into your quitting. You will have to stay away from your social groups, family members and partying.
Select the date that you want to stop smoking. This is very important because you will be using this as the mark that you have to attain. If you do not have a target while on the road toward quitting smoking, the whole procedure will be useless. It will simply not work.
Engage yourself in things that will keep your mind off cigarettes. These are the things that will divert your attention away from smoking. You can achieve this by keeping yourself busy with various chores. Reading novels or books can be one of the best remedies for quitting smoking.
The next step is using the supplementary of cigarettes. These supplementary could either be foods, fruits or drinks. Whenever you feel the urge of smoking, you can use the supplementary instead. If you are used to holding cigarettes between your fingers use a pencil or pen instead. This way, you can avoid thinking about cigarettes.
Throw away anything that might remind you of smoking. Among these things include the lighter, cigarettes and ash trays.
Increase on your water intake while you are in the process of trying to stop smoking. Water helps in the removal of nicotine that has built up in the blood streams.

Related Articles
Smoke Deter Review
Quit Smoking Steps

Important Post Quit Smoking Tips

The moment after you quit smoking, several things take place. To be well prepared for what happens, below are some tips.

First, there will be a weird feeling from between two to eight hours after you quit smoking. However, this feeling will go away after about eight hours. It is said that this feeling is caused by increased carbon monoxide levels in the system, which reverts back to normal after about eight hours. In about two or three weeks after quitting, one will noticeably feel better.

The blood circulation of the body system will improve after you quit smoking, and stamina levels will also increase. One will also notice that the sense of smell is enhanced to become even better than it used to be. In the following one to nine months, one will realize increased energy. Moreover, the persistent cough and recurrent headaches will disappear.

Once you attain a year after you quit smoking, the possibility of heart disease will have been reduced by half. Granted, quitting may be a difficult venture, but it is attainable. The secret is to focus on not smoking, and concentrating on the fact that one is able to enjoy a healthy lifestyle.

Some people gain weight once they stop smoking. This can be avoided by eating selected snacks. The moment the craving for smoking strikes, it is recommended to eat a carrot, or any such nutritious and healthy snacks.

With fresh breathing air after you quit smoking, one will begin to notice better breathing. If the individual is able to engage in some physical exercises, it would be even more advantageous for him or her. After you quit smoking, it is not bad to try out other additional avenues including prescription drugs and hypnosis, in case the individual feels the need for additional ways to help in quitting.

With regard to the healing of damaged organs like lungs for instance, it is understood that there are instances where the lungs get cleaned naturally, particularly for light smokers. However, for heavy smokers, the process may take longer, since the cleaning of lungs is done by small follicles within the lungs known as cilia, and the more the smoke particles are in the lungs, the longer it may take to clean if the individual is lucky and the lungs are not yet damaged.

In case the cilia are already damaged, it may be difficult for them to function properly even after you quit smoking, thereby making it necessary for the individual to use medical supplements to help in cleaning the lungs.

Given that lungs are vital organs, excessive smoking can lead to their permanent damage such that they cannot be reparable after you quit smoking.

Discover Proven Quit Smoking Tips with the support of Ed Philips and download his FREE REPORT that explains just how easy it is to Quit Smoking Permanently.

Online Free Health Tips | Health Info | General Health and Yoga, Mens Issues Quit Smoking Beauty Skin Care | Health Mind and Body