Tag Archives: Quit

Hypnosis – Are You Ready To Quit Smoking?

Most people who fail in their attempts to quit smoking do so as a result of six common barriers that all smokers face when trying to quit smoking. You can overcome these barriers by choosing to quit smoking with hypnosis. In fact, the choice of a hypnosis program that focuses on the specific barriers that you personally more difficult to find when trying to quit can make the difference between success and failure. 

In this article, I will outline 3 of the 6 most common obstacles faced when trying to quit smoking, hypnosis or otherwise. I will also briefly explain how hypnosis can help overcome these barriers. 

Quit smoking with hypnosis: 3 of the 6 most common mistakes 

1. Not really want to quit

This may seem obvious – do not even seem like an error or a barrier – but the main reason most smokers who try to quit do not succeed is that we really do not want to be nonsmokers. Often people have a love / hate relationship with cigarettes. Lie awake at night worried about your health, you can say you really need to stop. But when you get home from a hard day of work, you may want to light more than ever.

To quit smoking, you need to cultivate their desire to quit until he is stronger than his urge to smoke. Hypnosis can help you do this, dissolve the subconscious urges that form the roots of his addiction, and accumulate in your mind a clear idea of how much better your life without cigarettes. 

2. Giving too fast

His first cravings usually your file will be stronger. Overall, the cravings do not last much longer than 20 minutes, and after about three days to begin to decline sharply away. However, many smokers decide they can not support their wishes before they get out of this window of three days, not realizing how much easier it will get in just a few days. 

Hypnosis can help promote the strength of will to resist their cravings in short bursts of twenty minutes at a time, and help you maintain your focus on getting through those difficult first three days. 

3. Succumbing to smoking causes

Most smokers light in specific situations – when you are home or at work getting out of the house are common. Such situations can act as triggers, causing it to lose and want to smoke. To successfully quit smoking, it is necessary to break the repetitive patterns that make up your smoking “ritual”, as these situations no longer act as triggers.

Hypnosis does this affect their perceptions on a subconscious level, until no certain situations associated with smoking. This occurs with the full knowledge – in fact it is impossible to plant something in your mind without your knowledge. But by encouraging you to imagine shooting situations, and encouraging you to think about those situations in new ways, hypnosis can help break the triggers and break free from cigarettes.

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How To Quit Smoking – Six Steps To Freedom From Smoking Addiction

When one starts smoking, he will start with a single cigarette and he will increase on the number until he smokes up to two packs a day. For those who are thinking of ways to stop smoking, the journey is not very easy. It is very difficult to quit the smoking habit that has developed immensely. This is why most smokers find it difficult to stop smoking. Various techniques can be used to help heavy smokers quit smoking. Some of these processes may require a lot of money that a smoker can not afford. However there are several steps that you can follow and make your quitting process much easier and successful.

The first thing that you will be required to do is program a time to stop. This means that you have to plan your quitting. This can not be done by just waking up and deciding to stop smoking. You have to program the quitting time. After you have found that time, you will be required to spend a lot of time alone trying to look into your quitting. You will have to stay away from your social groups, family members and partying.
Select the date that you want to stop smoking. This is very important because you will be using this as the mark that you have to attain. If you do not have a target while on the road toward quitting smoking, the whole procedure will be useless. It will simply not work.
Engage yourself in things that will keep your mind off cigarettes. These are the things that will divert your attention away from smoking. You can achieve this by keeping yourself busy with various chores. Reading novels or books can be one of the best remedies for quitting smoking.
The next step is using the supplementary of cigarettes. These supplementary could either be foods, fruits or drinks. Whenever you feel the urge of smoking, you can use the supplementary instead. If you are used to holding cigarettes between your fingers use a pencil or pen instead. This way, you can avoid thinking about cigarettes.
Throw away anything that might remind you of smoking. Among these things include the lighter, cigarettes and ash trays.
Increase on your water intake while you are in the process of trying to stop smoking. Water helps in the removal of nicotine that has built up in the blood streams.

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Important Post Quit Smoking Tips

The moment after you quit smoking, several things take place. To be well prepared for what happens, below are some tips.

First, there will be a weird feeling from between two to eight hours after you quit smoking. However, this feeling will go away after about eight hours. It is said that this feeling is caused by increased carbon monoxide levels in the system, which reverts back to normal after about eight hours. In about two or three weeks after quitting, one will noticeably feel better.

The blood circulation of the body system will improve after you quit smoking, and stamina levels will also increase. One will also notice that the sense of smell is enhanced to become even better than it used to be. In the following one to nine months, one will realize increased energy. Moreover, the persistent cough and recurrent headaches will disappear.

Once you attain a year after you quit smoking, the possibility of heart disease will have been reduced by half. Granted, quitting may be a difficult venture, but it is attainable. The secret is to focus on not smoking, and concentrating on the fact that one is able to enjoy a healthy lifestyle.

Some people gain weight once they stop smoking. This can be avoided by eating selected snacks. The moment the craving for smoking strikes, it is recommended to eat a carrot, or any such nutritious and healthy snacks.

With fresh breathing air after you quit smoking, one will begin to notice better breathing. If the individual is able to engage in some physical exercises, it would be even more advantageous for him or her. After you quit smoking, it is not bad to try out other additional avenues including prescription drugs and hypnosis, in case the individual feels the need for additional ways to help in quitting.

With regard to the healing of damaged organs like lungs for instance, it is understood that there are instances where the lungs get cleaned naturally, particularly for light smokers. However, for heavy smokers, the process may take longer, since the cleaning of lungs is done by small follicles within the lungs known as cilia, and the more the smoke particles are in the lungs, the longer it may take to clean if the individual is lucky and the lungs are not yet damaged.

In case the cilia are already damaged, it may be difficult for them to function properly even after you quit smoking, thereby making it necessary for the individual to use medical supplements to help in cleaning the lungs.

Given that lungs are vital organs, excessive smoking can lead to their permanent damage such that they cannot be reparable after you quit smoking.

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Use Chantix To Overcome The Side Effects Of Quit Smoking

Quitting smoking is one of the best decisions you can ever take in your life. Once you quit smoking, your health starts to pick up immediately. However, you may face certain quit smoking side effects for a few days. This is because nicotine is an extremely addictive substance. It affects your brain and stimulates the release of dopamine which gives you pleasure for a short while. When you quit smoking, your brain starts craving for its stipulated dose of nicotine. The craving is so intense that you start experiencing quit smoking side effects which are also termed as nicotine withdrawal symptoms. Some of the most commonly reported quit smoking side effects include headache, anxiety, anger, nervousness, depression, cough, sore throat and dry mouth. These side effects are most bothersome, especially during the first three days of your smoking cessation process. These eventually subside by the end of the first week. The first few days of your quit smoking process are therefore the hardest to overcome. Once you pass these successfully, you have high chances of quitting successfully for life.

Earlier, the only option before people was to quit smoking via the cold turkey method. This means, you quit smoking by sheer will-power alone. Though many people are still able to quit successfully via this method, it has been observed that most people have to make at least 4-10 attempts to quit before they actually succeed. Hence, the chances of quitting smoking are quite low with this method. Thanks to the advancements in medical science, you now have several advanced quit smoking aids that relieve you of the quit smoking side effects quite effectively.

Currently, one of the most advanced smoking cessation aids is a quit smoking drug called Chantix varenicline. Developed by Pfizer pharmaceuticals, Chantix is an FDA approved quit smoking drug. The medicine helps to relieve you of the painful nicotine withdrawal symptoms. Varenicline – the active ingredient in Chantix dupes your brain into thinking that it has received its dose of nicotine. You therefore do not experience any craving for nicotine. Another unique feature of Chantix is that it makes smoking less pleasurable for you. So even if you smoke during your quit smoking treatment with Chantix, you do not derive the same pleasure as you used to earlier. You are therefore not tempted to light up a cigarette again. As a result, your odds of quitting smoking increase with Chantix. The medicine works better than Zyban, the only other FDA approved quit smoking pill apart from Chantix. It may be noted that both Chantix and Zyban are prescription only drugs. You need to consult your doctor before using any of these smoking cessation drugs.

If you do not wish to take medications, you can take the help of nicotine replacement therapy to relieve yourself of the quit smoking side effects. In this method, nicotine is supplied to your body externally so that you are relieved of the nicotine withdrawal symptoms and also saved from the other harmful substances in cigarette smoke. However, this method is not preferred as it supplies your body with harmful nicotine and also involves a certain risk of re-addiction.

How To Quit Smoking-Ways To Stop Smoking Include Laser, Cold Turkey, Nicotine Patches, Hypnosis?

The formula to stop smoking is simple:

Desire + Commitment + Stop Smoking Ways = Quit Smoking

When followed a formula or recipe will generally deliver the expected results. Leave out a component, add them in the wrong amount or out of sequence and the results will be disappointing.

The desire to quit smoking is the first and most important ingredient when it comes to quitting smoking. Desire can be here today and gone tomorrow. If you don’t act upon desire you may find it will be months if not years before it surfaces again. The inner desire you have is not the same as being told by your doctor that you have to stop. Fear and desire can be great motivators, but why wait to hear bad news before you decide to quit. Without desire there is no motivation for action, no reason to look at smoking habits or any other aspect of quitting smoking.

How much desire do you need to quit smoking.  If you are going to quit some day or on your next birthday you are low on the desire scale, if you have picked a stop date and are actively researching the various ways to quit smoking you are high on the desire scale. The higher the desire the better the result.

The second ingredient is becoming obsessed with the commitment to never take a puff or a single cigarette again. The four top reasons for relapse include taking a single puff or thinking you can control smoking. A quit smoking booby trap you can fall into is thinking you can control the amount of cigarettes you smoke, within a short period of time puffers are right back to where they started. If you could control it you wouldn’t be smoking in the first place. Commitment includes using “Wontpower”. “Wontpower” is telling yourself you won’t ever take a puff or a cigarette again regardless of whether you have been smoke free for 3 days or 25 years.

Quitting smoking by cold turkey can be just as effective as using an aid. The difference is you will have to work through the process on your own. The first step in going cold turkey is to have an end date in mind. On that day you are longer smoking or puffing. Along the way you will need to address any habits, triggers, nicotine withdrawal or cravings.

The purpose of an aid is to make it easier to quit. Quit smoking aids lessen or eliminate cravings and nicotine withdrawal. When cravings and nicotine withdrawal are lessened the burden of quitting is lessened, allowing you to work on lifestyle and habits. Craving and withdrawal can range from insignificant to hard to handle and are independent of length of dependency or amount smoked. Choosing a quit smoking aid includes understanding factors such as efficacy, side effects, track record and price.

Services such as laser quit and hypnosis are non-invasive, drugless modalities while acupuncture is invasive and is regulated in many jurisdictions.

Products generally are either medically prescribed or OTC and generally require government approval before being offered to the public.

When choosing a stop smoking aid it is important to understand how the product or service is supposed to help you. You also need to know your role and exactly what you are supposed to do or not do. Some quit smoking ways rely on reducing nicotine consumption while others have you eliminate it from the start. If you don’t know how it is supposed to work it is difficult to comply. Compliance is important when it comes to quitting smoking. Someone has spent a lot of time and money trying to figure out how to help you to quit smoking, research how the product or service works and then follow it to a “T”.

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