Tag Archives: Obesity

Cure Obesity to Increase Your Sexual Urge

Fat gain may not be a reason of depression for many. But sometimes there arises such problems which make you say “God this is due to fat!” Due to fat gain you will find that your normal life is at stake and if you go on ignoring your increasing body weight, you are sure to become a base for various diseases and problems. Apart form various problems; one of the most significant problems that a fatty person confronts is that of sexual problems. This is one of the most serious problems in one’s life. Accumulation of excess fats in body makes the body lazy and due to which a person tends to tire out soon. This makes him or her ignore their partner’s sexual urges and gradually a relation seems to go astray.

So becoming too much fat may create serious problems in one’s personal life. If you love your partner than why not think of fat loss and regain your fitness. If you are really serious by now, it’s better to act now for some vital solutions. Phentermine can be the best solution for eradicating your fat for good. It’s a diet pill and is found to be very effective in burning your fats. It is usually taken as a single daily dose in the morning and that too in empty stomach. It has been also found that using Phentermine with a balanced exercise and diet is a very appropriate way to achieve the results one desires.

This drug Phentermine targets our hypothalamus gland present in our brain. Due to which, certain neurotransmitters get affected and gradually suppress our appetite. At the same time it manages our body metabolisms too. It is really very effective and one feels the difference within a period of 10-12 weeks. Approved by FDA way back in 1959, it is now readily available in the market.

Side effects like dizziness, dry mouth and constipation may visit your health initially but slowly and steadily as our body gets used to Phentermine, these problems fades. However it is wise to consult your doctor. Phentermine really works in a significant way and can help you a lot in bringing close to your partner and family as well.

Irregular Periods PCOS – A Risk on Female Sexual Health

Irregular periods are common occurrences for adolescent girls and young women. Some even regard it as a convenience since they do not have to bear the discomfort caused by menstrual cramps, PMS, tampons, and sanitary pads. However, irregularity in a woman’s cycle with no apparent cause is a serious threat that should be checked immediately since it can be a symptom of something worse. One such threat to female sexual health is a condition known as polycystic ovary syndrome.

Polycystic Ovary Snydrome, Defined

First diagnosed in the 1930′s as Stein-Leventhal Syndrome, polycystic ovary syndrome or PCOS is a prevalent condition affecting adolescent girls and young women. No probable cause of PCOS have been identified although the condition is closely linked to hormonal imbalances in the female body. Loosely defined, PCOS is the existence of multiple cysts inside the ovary which prevents it from releasing mature eggs for ovulation. Thus, women and girls with PCOS experience irregular periods or at times, the complete lack of it.

The PCOS Cycle

Although the definite cause of PCOS is yet to be identified, hormonal imbalances in the female body are said to affect the condition directly.  Both male and female bodies produce sex hormones in different amounts. In females, the ovaries produce three kinds of hormones namely, progesterone, estrogen, and androgen. These hormones regulate the female cycle from ovulation to menstruation. However, in women affected by PCOS, the ovaries produce higher amounts of androgens which are sometimes referred to as “male hormones.” This spike in androgen production is linked to an increase in insulin production. Research indicates that women with higher levels of insulin in their bodies tend to produce more androgens which causes the imbalance.

The imbalance caused by the excess androgens interfere in the development of the egg cells and their release. Some eggs do not mature but instead develop into little sacs filled with liquid called cysts.  Since no eggs are released during ovulation, these cysts enlarge and build up inside the ovaries, causing missed or irregular periods.

Symptoms of PCOS

Signs and symptoms of PCOS may vary from woman to woman so regular checkups with a gynecologist is a must for proper diagnosis. Below are some symptoms usually caused by PCOS:

* irregular or missed periods

* heavy periods that come more than once in a month

* obesity

* hirsutism – excess facial and body hair

* alopecia – thinning hair on the head

* thickened and dark skin on armpits, neck, and breasts

* high blood pressure, high blood sugar level, or high levels of cholesterol

* clogged pores and acne
PCOS Diagnosis and Treatment

Diagnosis for PCOS usually comes in three stages in order to eliminate other probable conditions that may have caused the symptoms. First up is a discussion of medical history to determine whether there are past medical and health conditions that can be linked to PCOS. After this, a physical examination is conducted to check for symptoms like excess weight, darkened skin, and blood sugar and cholesterol levels. A gynecologic exam is done last to check for other probable infections which may have caused the symptoms.

Although there is no specific cure yet for PCOS, it is treatable. Treatment is usually done using hormonal therapy in order to balance the level of hormones in the body. Seeking treatment is important since PCOS can lead to possible infertility and sexual problems.

Warning Signs of Obesity on Sex and Health

Obesity has been getting the attention of many health specialists because of the ill-effects it brings. Obesity is defined as an abnormal accumulation of body fat. Individuals who are 20 to 40 percent over one’s ideal weight is considered as mildly obese, 40 to 100  percent over the their ideal weight is considered moderately obese, and 100 percent over one’s ideal weight is considered severely obese. Body mass index, calipers, waist-hip ratio are some of the methods that are commonly used to measure body fat.

Obese individuals might be prone to health risks like cardiovascular diseases, high blood pressure, certain types of ulcers and diabetes, and coronary heart disease. Recent medical studies reveal that  obesity may also lead to low testosterone levels and hamper the sexual health of many men. It is suggested that obesity is a significant predictor of low testosterone. These studies add that gaining ten percent in one’s appropriate Body Mass Index (BMI) may lead to decreased testosterone levels by about ten percent. Because of this, fat or over weight individuals may have up to 25 percent less total testosterone than their fit counterparts. In addition to this, obesity may lead to high blood pressure, a condition that usually brings no obvious symptoms. High blood pressure may cause the blood vessels to harden and damage the lining of the blood vessels. Because of this development, less blood which carries oxygen and nutrients flow to the penis. Decreased blood flow may cause difficulties in achieving and maintaining erections. High blood pressure may also interfere with ejaculation and reduce libido. Many medications used to treat high blood pressure may also bring similar adverse effects.

Obesity may also heighten the risk of developing several health conditions that may include the following:

  • arthritis and other orthopedic problems like lower back pain
  • hernias
  • heartburn
  • adult-onset asthma
  • high cholesterol levels
  • gallstones
  • irregular monthly periods and absence of menstruation (amenorrhea)
  • infertility and pregnancy complications
  • shortness of breath
  • sleep apnea and other sleeping disorders
  • skin disorders that develop because of bacterial breakdown from sweat and other cellular material in thick folds of skin

One of the probable causes of obesity high calories in diets coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame, increased their calorie intake from 2,450 to 2,618.

With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the appropriate amounts of exercise. In addition, 40% of adults in the United States do not participate in any physical activity while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week. More are recommended to prevent weight gain or to lose weight.

Obese individuals who want to improve their sexual health and overall well-being should engage in regular exercise and healthy diets. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding healthy lifestyles and eating regimens may enable individuals to lose essential amounts of weight.

Obesity Risks & Health – What Are The Health Risk Factors Related To Obesity?

The emergence of new and contradicting studies in the fields of Nutrition and Health each day has made it very difficult for one to decide what to believe and what not to.However, one fact that independent studies cannot deny is that with the increase in obesity and excess body fat come several associated health risks.

Studies have concluded that anyone who is overweight is potentially at a higher risk of suffering from a number of health problems such as high blood pressure,various heart ailments, Diabetes, Colon Cancer,gallstones Etc.

But the debate continues as to how much one would consider as being ‘Considerably Overweight’?

Although there is no fixed ideal weight for any given person there are certain factors that do provide an accurately healthy range .One such measurement is that of a BMI (Body Mass Index)which is calculated by dividing ones weight in Kilograms by ones height squared(meters).A rough classification for a BMI result is as follows :-

Under 18.5 = Underweight

18.5 – 24.99 = Normal Weight

25 – 29.99 = Overweight

30 – 34.99 = Obese (Class 1)

35 – 39.99 = Obese (Class 2)

40 and above = Extreme Obesity

For people who have a lower BMI, health risks are minimal but one cannot rule out genetic and environmental factors that can cause health problems.However, for those with a BMI of 25 and above, conclusive studies have proven that health risks are infinitely greater.

People who suffer from ‘Abnormal Obesity’ have large fat deposits around the stomach and abdomen and are prone to suffering from Cardiovascular diseases and Insulin resistance syndrome.For women to fall under this category their waist circumference should be 35 inches or more whereas for men it is 40 inches and above.Other risks associated with this health risk are high blood pressure and cholesterol.

Excessive body fat is particularly harmful as leads to the narrowing and clogging of the arteries which can eventually cause a stroke and/or hypertension.

For an average person, rapid weight gain from 10-20 pounds increases the odds of developing Type 2 Diabetes.Although genetic factors should be taken into account the fact of the matter is that an individual who has had rapid weight gain is at double the risk of developing Type 2 Diabetes than a person who has not had any weight gain when other factors are held constant.

Studies have also discovered a direct correlation between high BMI levels and the degree of liver damage. Liver Disease can be caused by insulin resistance which is more likely to be found among those who are obese.

A rapid rise in BMI or obesity can also lead to the formation of gallstones and sleep apnea(an interruption of breathing during sleep).

In short,even though there are many genetic and environmental factors it has been found that excessive body fat is a major factor responsible for health issues.Nowadays, being obese is no longer an issue of simply being acceptable it has become a major health risk that people should be aware of.

Weight Loss- Common Health Risks From Obesity

Nutrition and health science is constantly evolving, and it often seems as if the latest study contradicts earlier ones. It’s hard to know what to believe. But, over the last few decades, a wide array of independent studies has tended to confirm some conclusions about the relationship between excess body fat and associated health risks.


The basic conclusion is that anyone who is considerably overweight is at higher risk for a number of potential health problems. These include various forms of heart condition, high blood pressure, diabetes, colon cancer, liver damage, gallstones and others.


But what is ‘considerably overweight’?


There’s no static, ideal weight for any given individual, though there are various factors that provide a healthy range. One measurement that is a good starting point is BMI (Body Mass Index). To calculate it, just divide your weight (in kg) by your height (in m) squared. The following table is a rough classification:


Under 18.5 = Underweight

Between 18.5 and 24.99 = Normal Weight

Between 25 and 29.99 = Overweight

Between 30 and 34.99 = Obese (Class 1)

Between 35 and 39.99 = Obese (Class 2)

40 and above = Extreme Obesity


For those on the lower end of the BMI scale, health risks are no more (or at most only moderately higher) than for anyone. Genetic and other environmental factors will outweigh any body fat or weight issues. But for those nearer the higher range, there is strong evidence that health risks are higher.


For example, abdominal obesity (having large fat deposits around the stomach and abdomen) is associated with increased risk of cardiovascular disease and insulin resistance syndrome. For women, a waist circumference of 35 inches or more (40+ in men) is an indicator of abdominal obesity. Among other conditions, high blood pressure, high triglycerides and high cholesterol are all common factors associated with that condition.


Narrowing of the arteries, atherosclerosis, contributes to the possibility of a clot which can cause a stroke. Excessive body fat is one factor in producing that condition. At the same time, it plays a part in increased blood pressure (hypertension).


Rapid weight gain, from 10-20 lbs for the average person, increases the odds of developing Type 2 diabetes. Genetic factors are fundamental, but weight gain plays a role, according to most studies. The risk is double that of an individual who has not had a weight gain, when other factors are held constant.


Liver disease, apart from that associated with excessive alcohol consumption, can be caused by insulin resistance. That resistance is much more likely among those who are obese. There are many studies which have correlated BMI with the degree of liver damage. The higher the BMI, the greater the odds of liver trouble.


Gallstones are more likely to form in those who are obese, and may be correlated with a rapid rise in BMI. Sleep apnea (interruption of breathing during sleep) is another condition commonly linked to obesity.


In short, though no single study is definitive, and there are many genetic and other environmental elements, excessive body fat is a substantial factor in health issues. Being overweight is not merely an issue of acceptable appearance, it’s a health risk.


Online Free Health Tips | Health Info | General Health and Yoga, Mens Issues Quit Smoking Beauty Skin Care | Health Mind and Body