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5 Healthiest Foods For Keeping Diabetes Under Control

It is a bitter moment when you come to know that you or someone you love dearly is suffering from diabetes. When you are diagnosed as a diabetic it becomes very important to keep your blood sugar levels under control. The most effective way of controlling diabetes is to become aware about the nutritional contents of your food and what you should be having and what you should be avoiding. In this article let us find out some foods which are great for keeping diabetes under check.

It is a well known fact that diabetics are told to abstain from having white foods but apple is an exception and a wonder fruit for people suffering from diabetes. Apples have been found in many researches as the fruit that helps lessens the insulin need in the body. The presence of pectin in apples helps in the detoxification process. With such magical properties apples are one of the healthiest foods for diabetes patients.

It is fruit which is quite popular in Asian countries. It has grown in popularity recently due to the findings of a recent research which states that it does not affect the blood sugar levels in the body. It has been also found out that people who consume 6 oz of pomegranate juice everyday are at a lower risk of atherosclerosis.

There are certain herbs mentioned in ayurveda which are very effective in lowering blood sugar levels in the body. Gymnema sylvestre is one such herb which has been found quite effective in tackling both type 1 and type 2 diabetes.
It also helps promote production of new beta cells in the pancreas which are a large source of insulin. Other herbs like pterocarpus or Indian kino are also excellent for keeping diabetes under control.

Karela or bitter gourd, broccoli, spinach and green beans are very good for the health of diabetes patients.

Protein Needs of a Diabetic Patients
A person suffering from diabetes should make sure that his diet comprises of at least 12% to 20% proteins. The best sources of protein are fish, soy and poultry. It is a good practice to take some protein supplement before going to sleep so that your blood sugar levels remain constant throughout the night.

Looking at the Type of Diabetes Drugs

When people hear the diagnosis of diabetes, they tend to assume that insulin injections are the only current treatment available to them. With type 2 diabetes is not the case, and there are many treatments for diabetes medications as your doctor recommend May before you try to make use insulin. Some treatment of diabetes medications available today, and their possible side effects.

One of the most common treatment of diabetes medications taken in tablet form is sulfonamides, taken once or twice a day. It works by increasing the natural production of insulin in the body, so insulin injections are not necessary. The types of sulphonylureas available glibenclamide, glimepiride, and chlorpropamide, and they can cause various side effects. Sulfonamides work over a long period of time so that they can cause levels of blood sugar to drop too low, causing hypoglycemia. They are also known to cause nausea, stomach pain and weight gain excessive. On rare occasions, diabetics can take sulfonamides experience lumpy red rash on their skin.

Biguanide, otherwise known as metformin, a diabetes drug taken two to three times a day. It prevents the liver to produce new glucose and insulin also assists in the exercise of glucose to cells of the body. Side effects of this treatment are mild and include a stomach ache, nausea or diarrhea. Side effects decrease over time, and may be limited by taking tablets biguanide with food.

A recent addition to the list of medicines for treating diabetes is thiazolidinediones, which has two types, pioglitazone and rosiglitazone. This type 2 diabetes treatment is to reduce the body’s resistance to insulin, allowing diabetics to use insulin produced naturally more efficiently. There are side effects associated with thiazolidinediones, which include weight gain, increased incidence of pain, headaches, and some water retention. On rare occasions, May diabetics develop respiratory tract infections when taking the thiazolidinediones.

If you are at high risk of hypos when taking sulphonylureas, your doctor recommend May prandial glucose regulators who also increase production of insulin in the pancreas, but only over a short period of time. These can cause side effects such as nausea and stomach pain, but they are minimal when tablets are taken with meals. Diabetics taking prandial glucose regulation May also experience weight gain, but a flexible dosage can usually solve this problem.

A different approach in the fight against hyperglycemia associated with type 2 diabetes, is to take an inhibitor of alpha glucose. These reduce the speed at which carbohydrates are taken in the bloodstream so that your blood sugar levels do not increase too rapidly. The usual dose for alpha inhibitors glucose, such as acarbose is three tablets per day. However, your doctor May suggest a low dose to begin to minimize side effects as diarrhea, bloating and wind.

The human body naturally produces a hormone called incretin, which regulates the amount of insulin that we make, and limits manufacture of glucose in the liver. DPP-4 inhibitors are a type of diabetes treatment drug that increases incretin levels, helping to control diabetes type 2. These tablets can be taken alongside other drugs treating diabetes, such as thiazolidinediones, but should not be taken by patients who are also using insulin.

At some point most Type 2 diabetics is that they need to switch to insulin to treat their condition. This is often because, after many years of treating diabetes drugs pancreas is not able to produce enough insulin. Although the idea of insulin injections can be terrifying for some, needles used are very small that the injection occurs just under the skin. Insulin is injected into the stomach, buttocks or thighs, and injection sites are varied to reduce insulin build. For those who can not cope injections, the passage form of diabetes drugs to insulin can be facilitated by the use of an inhaler or insulin pump.

Some Complications About Diabetes

Complications of diabetes are health problems caused by diabetes. Diabetes causes your blood sugar levels to be higher than normal. Over time, a high blood sugar can damage blood vessels and nerves Diabetic complications can be classified broadly as microvascular disease or macrovascular. Microvascular complications neuropathy (nerve damage), nephropathy (kidney disease) and blurred vision (for example retinopathy, glaucoma, cataract and cornea disease).

Sometimes, a complication of diabetes May give a clue to the presence of the disease. The principle of sequels or complications associated with diabetes are retinopathy, neuropathy, nephropathy and arteriosclerosis. What are the inevitable consequences of diabetes over time or if they May be influenced by a diabetes control through monitoring, treatment and life-style management, including diet and supplements, rest a central theme.

Diabetes mellitus (regularly called diabetes only) includes a group of diseases in which recurrent blood sugar honey increased an average body performs is not well used. Insulin is the fuel hormone that helps regulate the body mass and make use of glucose. In people with diabetes, defects in insulin production or execute keep the body from effectively; glucose is not brought to the honour energy to bring the average advance, swelling and Section renovate. In the most common form of diabetes, the form No. 2, muscle and fat sections are high for the action of insulin. Patients with type 2 diabetes May be treated with insulin to young blood of honey.

Do you think that if you have a firm grasp of the basics of this subject? If yes, then you’re ready to read the next section.

Between 90% and 95% of the 16.7 million Americans already diagnosed with diabetes have the form No. 2, according to the Centers for Disease command and Prevention (CDC). Researchers at the U.S. Department of Welfare and the military mind (HHS) think twice that many Americans actually have the disease but about half do not know. Whatever the request for documents, diabetes is the situation of millions of Americans for setting up very resolute force consequences that their illness is managed smoothly.

The symptoms of diabetes complications

* Diabetic retinopathy is showing symptoms of pain in the eyes May and even cause loss of vision. * Renal (kidney) shows symptoms of disease swelling (oedema) in the feet and legs. It then passes on the total body and as the disease progresses, blood pressure is also increasing.

How can I help to have complications of diabetes?

When complications are at the beginning, maybe you just have to take medication to prevent disease progression. Only lifestyle changes minor May be necessary. For example, if you have the beginning of diabetic kidney disease, you can take medication to prevent further damage

Some Facts About Diabetes

Diabetes is a serious disease that can lead to heart problems, stroke, loss of membership due to poor circulation, and death. Research continues to indicate that regular exercise and healthy diet are two factors that can help people prevent diabetes, as well as enable diabetics have functional life. Diabetes is growing fastest in the developing world than in developed countries. Seven of the ten countries with the largest number of people living with diabetes in the developing world. Diabetes is the fifth deadliest disease in the USA. However, studies show that diabetes east sous generally reported on death certificates particularly case elderly multiple chronic conditions cardiaque maladie et hypertension.

Diabetes is emerging from the shadows because the United Nations led the global response and said a resolution on diabetes. Diabetes is divided into two subgroups: type 1 and type 2. The difference is based on whether the problem is caused by a lack of insulin type 1) or insulin resistance (type 2). Diabetes is a disorder of metabolism, a process that converts food into energy. Insulin key in this process, which begins when foods are broken down during digestion to create glucose, the main source of energy in the body.

Diabetes is a serious disease, which if not controlled, can be life threatening. It is often associated with long-term complications that can affect all systems and a body part. Diabetes is diagnosed when fasting blood glucose is 126 more than mg / dl when tested at least twice. Diabetes is a major cause of heart disease and stroke, and the leading cause of blindness, kidney failure and amputation of the USA

Diabetes is a handicap when it limits one or more of a person of major activities of life. Activities of life are normal activities of a person can do with little or no difficulty, like eating and taking care of oneself. Diabetes east factor risk major disease heart actually two thirds persons diabetes die some shaped heart or vaisseaux blood disease. Diabetes is defined by high levels of sugar in the blood, it is dangerous because of its possible side effects and consequences.

Exercise and the diet can help

The exercise helps improve fitness, reduce body fat, burn calories and improve muscle tone. Physical activity is essential to good health. The exercise has other benefits as well. Diabetic Diet and Exercise On medical evidence regular exercise actually help prevent a person contracting diabetes and control.

Carbohydrate foods that contain dietary fiber is important, because a diet rich in fibre has been associated with a reduced risk of colon cancers. For people with high blood cholesterol, lower total fat and saturated fat May be recommended. Diabetics still need carbohydrates at each meal, even if carbohydrates increase blood glucose. Without carbohydrates, the body can not produce energy. Carbohydrates are foodstuff decomposed that can be a sugar and more tu these eat, the higher your blood sugar rises. Therefore, you must monitor the amount consumed at each meal to control blood sugar. Carbohydrates high in fiber will take longer to turn into sugar and are preferable.

Some Step to Handle Diabetes

Let ‘s start by considering the two types of diabetes. Type 1 diabetics make little or no insulin. Type 2 is usually found in people over 45 who have diabetes in their family who are overweight, who do not, and who have problems with cholesterol. It is also common in certain racial and ethnic groups (blacks, Indians USA, and Hispanics) and women who had diabetes when they were pregnant.

Type 2 diabetes is generally recognized in adulthood, usually after age 45. It was called adult-diabetes mellitus, or non-insulin-dependent diabetes mellitus. Type 2 diabetes life is a disease that affects how your body uses food for energy. The disease develops when the body’s cells become resistant to insulin or when the pancreas can not make enough insulin.

First stage

Consult a doctor and go for appointment. Most doctors want to see diabetics, once every three months, they use this visit to do the work of blood and make sure the patient done their part in treating diabetes. The blood is used to check cholesterol and blood sugar average is determent by a test called A1C. These levels are important for the doctor to determine whether drugs or medication adjustments are necessary.

In addition, the doctor may send you to classes on how to treat diabetes, I highly recommend these classes. They focus on diet, exercise and personal care. They also cover all the different types of medicines on May you be and what they do. Most courses also cover Glucose Meters and how they are used, one I went to condition meters even if you do not have one.

Second stage

Food is another important step; surprisingly I learn from these classes, a diet is not really responsible it is simply a regime that everything must follow a diabetic and non-diabetic. What the regime is on account of the amount of carbohydrates we eat is a level for each meal for men it is 4 carbohydrate choices for women it has 3 choices each choice is composed of 15 grams of carbohydrates each.

Also all meals must be balanced with mostly vegetables and protein and carbohydrates. When you eat sugars and proteins at the same time, slowing the speed at which your body converts carbohydrates into glucose and instead make a quick sugar high, it is growing slowly and not even as high. The goal is to have a small wave in the levels of sugar in the blood instead of a rapid rise.

Stage 3

Exercise can reduce the risk of heart disease, which is common among elderly and in people with diabetes. The exercise is good for everyone, including people with diabetes. It is also an important element in the treatment of diabetes because exercise can improve your body’s response to insulin, help you lose body fat further, and your heart and lungs in good condition. The exercise, a low-sugar diet and lose weight May reduce the risk of diabetes later in life.

Hopefully, these articles will help you understand diabetes. With simple lifestyle and diet changes it is not too difficult to treat. Keep a positive attitude and strive for a heather lifestyle.

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