Tag Archives: Cholesterol

Taking Vitamin and Pills to Lower Cholesterol

Having an abnormally high cholesterol level can put one at risk of developing heart disease. It won’t be an instant thing; heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level. If you plan to live well over your years, then lowering your cholesterol levels at the earliest time possible will be able to help you achieve your goal.

There are certain medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are HMG-CoA Inhibitors or otherwise known as “statins”. The drugs belonging in this group try to block the enzyme HMG-CoA, which functions as one of the steps required to convert fat into cholesterol. Statins are known to be the most effective cholesterol lowering agent to date and have become a great help to people requiring drastic reduction of their cholesterol levels.

There are also cholesterol lowering drugs called bile acid sequestrants that work by binding itself with the bile produced by the human liver. Bile is the substance that aids in the digestion system and in the absorption of fats in the intestine. Bile acid sequestrants prevent the formation of cholesterol by preventing bile acid from digesting fats.

There are also vitamins that help lower cholesterol levels. Most prominent among them is Vitamin B3 or niacin. Niacin is one of the eight water-soluble B vitamins that help the body convert carbohydrates into glucose which is used in the body for energy. The B vitamins are also important in the breakdown of body fat and protein as well as in the aid in making the nervous system, skin, eyes, hair, mouth, and liver healthy. Niacin also helps the body in getting rid of toxic and harmful chemicals.

Niacin has also been found to increase the effects of other cholesterol reducing drugs. But such an effect would only be possible if niacin is taken in large doses. But people are also warned to be careful of trying to lower their cholesterol levels by taking in large doses of Niacin. Large amounts of this B vitamin can cause flushing of the skin due to dilating blood vessels as well as other side effects such as itching, headaches, nausea and muscle cramps.

Other vitamins and substances also credited in helping the body lower its cholesterol levels is Lecithin and vitamins C and E. Lecithin works by allowing fats and cholesterol to be dispersed from the body and help prevent fatty buildup in the arteries. Vitamins C and E have also shown to help in trying to help prevent heart disease by protecting LDL cholesterol from damage. Although LDL cholesterol is also known as the “bad” cholesterol, most cardiologists believe that only damaged LDL contributes to the increasing risk of heart disease.

HDL – A Good Cholesterol And How To Increase

Ordinary, we know cholesterol mostly in negative aspect. In fact, we actually need cholesterol to make bile salts, hormones and vitamin D. Cholesterol is generally created by liver. Cholesterol will stick to the artery walls if you have too high level of cholesterol in the blood. Mainly, there are 2 types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

HDL or good Cholesterol

In our blood, there are allow one-fourth to one-third of high-density lipoprotein (HDL).High levels of HDL cholesterol seem to protect against heart attack. On other hand, low levels of HDL cholesterol (less than 40 mg/dL) increase the risk of heart disease. There is some proof that the HDL cholesterol molecules clean up the blood vessels walls, and cleans out excess cholesterol and is being transported back to the liver for further processing.

LDL or bad Cholesterol

High amounts of the bad LDL cholesterol will deposit cholesterol on the blood vessels walls forming plaques. More and more plaques will narrow the blood vessels and may finally block blood flow. As a result LDL cholesterol is considered the bad cholesterol. Importantly, saturated fats and trans fatty acids are factors that raise blood cholesterol. Unsaturated fats which found in nuts and fish can lower the LDL cholesterol level. In addition, soluble fiber found in fruits, oats, barley and legumes can also lower LDL cholesterol.

Increasing the GOOD cholesterol

Regular aerobic exercise such as walking, jogging or bike riding, which boost up your heart rate for 20 to 30 minutes at a time, may be the most useful way to enhance HDL levels. The duration of exercise, evidently, is rather important than the intensity of exercise increasing HDL cholesterol. Obesity also consequences in increased LDL cholesterol and also reduces HDL cholesterol. If you have excess weight, you should reduce your weight to increase your HDL levels.

If you smoke, giving up tobacco will cause in an increase in HDL levels. Drink alcohol, other factor, can significantly increase HDL levels. More than one or two drinks per day can speed up health problems including heart failure and there are individuals who will, probably develop such problems even when limiting their alcohol intake to one or two drinks per day.

Trans fatty acids are currently present in many foods which label partially hydrogenated vegetable oils so cutting trans fat from the diet is not easy. Trans fatty acids not only increase LDL cholesterol levels, but also reduce HDL cholesterol levels. Removing them from your food will significantly in increasing HDL level. On other hand, increase the monounsaturated fats such as canola oil, avocado oil, or olive oil and in the fats found in peanut butter in your diet can increase HDL cholesterol levels without increasing the total cholesterol.

You should eat more soluble fiber because it both reduce LDL cholesterol and increase HDL cholesterol. Soluble fibers are found in oats, fruits, vegetables, and legumes. Other dietary means to increasing HDL is cranberry juice which has been shown to increase HDL levels. Fish and other foods containing omega-3 fatty acids can also increase HDL levels.

Eat to Live. Cholesterol Management the Easy Way

If you have recently been diagnosed with high cholesterol, you are probably looking for ways to lower it. Keep in mind that there are two types of cholesterol: LDL and HDL. LDL, or bad cholesterol, causes heart disease and atherosclerosis, a condition which affects proper blood flower. HDL, or good cholesterol, works to combat against the possible damage that LDL cholesterol can do. A good diet to lower cholesterol will help decrease your LDL cholesterol, while increasing your HDL cholesterol.

And don’t be fooled, high cholesterol can be a matter of  life or death. High cholesterol can be a significant factor in heart disease and other heart problems, and heart disease is one of the leading killers in our society.

There are many foods that may help lower cholesterol that you will want to incorporate into your regular diet. For starters, you will want to think about adding fruits and vegetables to your diet. Since they are known to be very healthy, it is not surprising that they are also known to lower cholesterol. Whole grains, oatmeal, nuts and legumes are all known to reduce cholesterol. A diet to lower cholesterol should contain a decent amount of all of these foods.

When looking for sample diets for lowering cholesterol, be sure to choose a diet that avoids foods which are high in trans fat or saturated fat. Greasy, fast foods should be avoided if you want to lower cholesterol. Fatty junk foods, such as potato chips, which may also contain unnecessary amounts of trans or saturated fat should also be avoided.

A diet to lower cholesterol should not contain excessive amounts of red meat or organs such as liver and dairy products. Although chicken, turkey and fish can also be very bad choices for someone who is trying to reduce their cholesterol, the way that you prepare these foods can make them healthier. Removing the skin and either baking, grilling or broiling these meats instead of frying are such healthier alternatives.

If you are still unsure of where to find sample diets for lowering cholesterol or what should be on them, you may want to think about asking your primary care physician. He or she should be able to give you a good idea of what foods can be eaten to reduce cholesterol, as well as which ones should be avoided and perhaps suggest some sample diets. Since a diet to lower cholesterol is very important, it is a good idea to make sure that you follow the doctor’s instructions and reduce the amount of unhealthy foods that you choose to incorporate in your diet.

Achieving good heart health is way easier by diet than by the use of drugs like statins. Although if you are looking for ways to lower your cholesterol, and need some help doing so beyond diet, there are some very good natural alternatives that can be added to a good diet to lower cholesterol to improve your success rate.

And one company making some extremely effective and organic cholesterol management products too, and you’ve probably never heard of them.

What Is A Cholesterol Free Diet And Is It Good For Me?

Cholesterol has been a hot topic in the past ten years. People draw conclusions that if you have cholesterol you have a poor diet and have poor health, people also want to get rid of cholesterol without understanding what it is or how it affects your body.


People need to learn that there are in fact two types of cholesterol bad cholesterol (known as low density or LDL) and good cholesterol (known as high density or HDL). People do not realize that cholesterol is an essential substance in the human body but it depends on the levels that you have. If you were to choose a cholesterol free diet it could be very harmful to your wellbeing, HDL cholesterol are really extremely vital to certain bodily functions such as constructing and repairing cell walls. New research shows and even suggests that HDL cholesterol acts as a crude antioxidant.


You do not need to have a cholesterol free diet if there have been signs you or your family have had a history of heart problems or cardiovascular disease. Instead, understand what bad cholesterol you need to avoid and maintain the beneficial cholesterol in your diet. LDL cholesterol can certainly be challenging, as it has been associated with heart attacks as well as strokes, but it doesn’t require a lot of effort to methodically eliminate it from your diet. Instead of trying to keeping away from cholesterol overall, steer clear of a cholesterol free diet and as a substitute look for foods that are low in LDL cholesterol and high in HDL cholesterol.


Is A Cholesterol Free Diet The Best Choice?


To find foods which are good for your health is not as hard a task as you may think as long as you know what you are looking for. Foods such as lean meat and fish are both good meat choices, and are also high in protein. Also choose low-fat dairy products and be sure to keep up with your grains, vegetable and fruit intake. A good diet to control or reduce your cholesterol would be around six servings of grains each day, three to five servings of vegetables and two to four servings of fruits.


This diet is not a hard one to follow and if your keep this strategy in place when shopping then you will be avoiding the products which contain the harmful LDL cholesterol. Remember to reduce your fat in take especially fats that have saturated fat as they tend to raise blood cholesterol levels. Avoid eating fried foods as well, choosing grilled, broiled and baked foods as a healthy alternative.


So the question of what is a cholesterol free diet and is it good for me is answered. A cholesterol free diet may not be the right decision if you want to keep your heart and body strong. By simply choosing a balanced diet will help you to weed out the bad cholesterol and keep the good cholesterol.

Cholesterol Lowering Foods – Heart Disease Prevention

Little by little larger numbers of people suffer from heart disease as a consequence of high cholesterol levels. There are many factors that enable the accumulation of cholesterol inside the organism, but the major cause is considered to be unhealthy diet. Unhealthy diet and bad eating habits can considerably increase blood cholesterol levels. That’s why cholesterol lowering foods should be part of a cholesterol lowering diet.

Cholesterol is a waxy, fat-like substance found in your bloodstream and every cell in your body. First off, it is important to note that cholesterol is normal. We all must have some cholesterol within our bodies. Without out it, your body would be unable to produce cell membranes and various hormones. But here is where it gets complicated. When your body has too much cholesterol, this waxy substance starts to form blockages in the arteries, which can lead to heart attacks and strokes.

Cholesterol lowering food in combination with a healthy fit lifestyle has been proven over and over again to be one of the most effective ways of lowering cholesterol naturally.

Cholesterol lowering food should be included in everyone’s diet but especially in a diet to lower cholesterol if your cholesterol is already high. Failure to include cholesterol lowering food in your diet can lead to heart attack and stroke.

Nuts such as almonds and walnuts that have a high amount of monounsaturated or polyunsaturated fat, also help lowering cholesterol. Researchers have found that nuts not only lower the total and LDL (or “bad”) cholesterol significantly, but also help maintain a desirable level of HDL (or “good”) cholesterol.

Garlic is a popular cholesterol-lowering herb that contains allin and allicin. It has antispasmodic properties that help facilitate proper digestion and absorption. Because of its quick and effective actions on the gastrointestinal tract, excess cholesterol won’t be easily stored as fat since garlic tries to let the body eliminate it instead.

Oatmeal is a good source of carbohydrates and soluble fiber. Soluble fiber helps reduce low-density lipoprotein or LDL which is also called bad cholesterol. Soluble fiber acts to hinder excess absorption of cholesterol in the intestines. With its gel-like qualities, bile works with dietary cholesterol to be properly excreted by the body.

Flaxseed

Flaxseed provides alpha-linolenic acid a poly-unsaturated fat which has been shown to lower cholesterol while providing needed soluble fiber.

Olive Oil

Olive oil is one of the mono-saturated fats and studies have shown that it lowers blood cholesterol. Extra virgin olive oil is suggested to be better than other varieties.

While foods containing soy protein are no longer considered cholesterol lowering foods, they can still be part of a healthy diet. Soy protein will not harm your health, and substituting soy protein, such as tofu, tempeh, edamame, soy nuts, soy milk, soy burgers, soy cheese, and soy flour for animal protein, continues to be a wise food choice because of its high content of polyunsaturated fats, fiber, vitamins, minerals, and low content of saturated fat.

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