Tag Archives: Care

Better Skin Care Methods to be Younger

Sometimes we just need a little pampering. In the day to day mull of things we tend to forget about the little details in our lives such as proper diet, exercise, sleep and even skin care. Taking the time to pamper ourselves a little though can give us a bright new perspective on an old droll subject and will leave us feeling better about ourselves which will be reflected on in the world around us.

There are many things that can cause dry, peeling, rough skin and this is not something we want. The basic human nature is to be touched. But who wants to touch alien like skin that is more akin to scales? If we wanted that we could pet a lizard or a frog for that matter. The environment around us and especially the sun is a main factor in any damage to our skin. UV rays will burn and dry out our follicles leaving us with rashes, peeling and the like. Not to mention the risk you run of developing skin cancer from too much exposure to these rays. Taking the time to apply some sun block before heading out to start your day is the perfect preventative measure. Most sun blocks not only protect against UV rays but they work as a moisturizer as well. Leaving your skin soft and smooth as a baby’s skin.

Speaking of moisturizer it would be a good idea to apply one every once and a while. That and an exfoliate. Exfoliates are used to clean away any dirt and dead skin particles left over from the days tasks and applying a moisturizer afterwards will keep your skin from getting irritated and chaffing. Women have the most trouble with chaffing because of the way their bodies curve. Applying a lotion after your shower ladies, will help to prevent any painful chaffing. Plus, what better way to attract Prince Charming then with soft supple skin.

Taking the time to care for your skin does not mean hours in front of the mirror. A little bit of pampering after each shower or before you go to bed, along with taking the time to protect your skin from the elements, is all you need to achieve optimum skin care. This goes for both men and women. Don’t be wary guys of using a little lotion or sun block, it will in no way reduce your masculinity. It will however leave you feeling comfortable in your own skin so to speak.

When talking about moisturizer, it is equally important to be aware of the things that you use like soap, washing powder and the other chemicals used in your work place. The one’s which you feel would dry your hands should be handled by using gloves. This will help a lot in maintaining the skin beauty, remember beauty doesn’t restrict in your face it is applicable in your overall appearance from hair to toe. When talking about legs, always make sure the feet is dry and is well maintained without any dirt before wearing footwear. This can help your leg look clean and fresh.

Winter Skin Care – Protecting Your Skin Against The Cold Weather

It is a common fact that excessive sun exposure can be damaging to your skin. However, cold weather can take its toll on your skin, too, especially if you have sensitive or dry skin. The lower temperatures outside, increased windiness and the fact you are turning up the thermostat in your home can all make your skin chapped, flaky, blotchy, dry and itchy.

During the summer, we are more prone to take care of our skin because of the constant need for topical relief measures such as sunscreen and insect repellent. However, the winter is the season when our skin actually needs the most extra care. To help your skin to survive the brutality of the season, keep in mind the following simple winter skin care tips:

1. Continue to use a sunscreen with SPF 15 or better. Although you may not feel it as much, the sun can be just as powerful when reflecting off the snow or while taking a long walk outdoors as it is on a summer day at the beach. A convenient suggestion is to use a moisturizer or foundation with a built-in sunscreen everyday.

2. Use a mild cleanser as opposed to soap, which can strip your skin of the essential oils it needs.

3. Though you may not be as thirsty as during the summer, continue to drink lots of water to provide the necessary hydration to your skin.

4. Avoid products with high alcohol content, heavy perfumes or other additives that can irritate your sensitive, dry skin.

5. During the cold weather, you might want to try using a thicker, richer moisturizer, two to three times per day, to help your skin to adequately replenish the moisture it loses.

6. Gently exfoliate your skin to remove the dead surface skin cells than can form due to excessive dryness.

7. Remember your lips are also part of the skin on your face so use a soothing lip balm or moisturizing lipstick, preferably with a sunscreen.

8. Try to keep an anti-itch cream on hand to apply to excessively dry patches that occur despite taking the above suggestions, so that you can moisturize these tender areas to avoid scratching and prevent infection.

By taking a few common sense winter skin care precautions, you can be as happy and beautiful in the winter as you are during the summer.

Basic Skin Care Type That Everybody Should Know About

With the thousands of skin care products clogging the market, choosing one that is appropriate for you can be mighty frustrating. With different ingredients and formulas, one can never know for sure what kind of product your skin longs for.

Although one can never really know for sure unless you try the products yourself, one of the things that can narrow down the search for the perfect skin care product is the skin care type. The skin care type refers to the kind of skin that you are born with.

There are actually four main types, the oily skin, the dry skin, the normal skin and of course the combination type. This is basically determined by the degree of oiliness and dryness of your skin.

As you will notice, some people are more prone to oiliness than others. Pore sizes also come into the picture. In choosing products, you need to know your type is so that you can buy products that fit you.

To determine what type you are, wash your face first and then wait for about 30 minutes. This will give your skin enough time to become active. After the 30-minute period, get a tissue paper and dab you’re the following areas of your face, the forehead, the nose, the chin and the cheeks. Oily areas will of course leave an oily mark on the tissue paper.

In normal skin type, there is a balance between water and oil. This is the type that is not dry but also not too oily. Often, the pore is medium in size. Lines and wrinkles are not as visible compared to people with dry skin. This is because this type of skin is more elastic and flexible.

Dry skin, on the other hand, will be course and rough. There will be mo moisture on the skin. This is the type of skin that is often prone to wrinkles and lines.

Oily skin is perhaps the most easily identified as it tends to shine. This is often a result of overactive oil glands, which produces too much. The danger of oily skin is the fact that it is more prone to acne and pimple problems.

This is because the oil can clog the pores and trap dead skin cells with hair follicles. Pores of oily skin are larger.

Combination skin, as the name implies, can have oily skin in some areas and dry skin on the other parts. Often, it is the T-zone, which is often oily. The T-zone consists of the forehead and the nose.

Skin Care Products Best Fit for you

Before choosing a skin care product it is important that you should know the ingredients of skin care products and benefits of these ingredients to skin care.

Therapy systems always describe details about ingredients of skin care product so that any one can right skin care product for their skin.

Here are some of ingredients and their effects

Aspen Tree Bark Extract- Native American Indians have been using Aspen tree bark for multiple medicinal uses for centuries. This bark contains salycin, an aspirin-like substance. It is considered to be anti-inflammatory, analgesic, and calming. Due to it’s healing properties, it is great to treat wounds, burns, and eczema .

Shea Butter– This ingredient has soothing, moisturizing and protecting effects. It displays a protecting role against UV rays because of its content in cinnamic acid and can thus be incorporated in solar products. Shea butter also helps cell regeneration and capillary circulation. This favors the healing of small wounds, skin cracks and crevices, and skin ulcers. In the cosmetic field, this property is an asset against skin aging. It has restructuring effects on the epidermis. Dry skin, dermatitis, eczema, sun burn, and burns are all helped by natural shea butter.

Kelp– This ingredient helps to detoxify the skin and contains essential fatty acids to improve skin elasticity. It also contains carbohydrates which stimulate the skin’s ability to heal along with Vitamin A, which is an antioxidant that helps to normalize skin cells.

Green Tea- It has been found that one of the two major pharmacologically active groups of chemicals in green tea, the polyphenols, is a powerful antioxidants – more than 20 times the strength of vitamin E. It can help suppress inflammation and irritation. It provides potent damage control from any irritants that come into contact with skin as well as provides free-radical protection, leaving skin buffered against future environmental assault.

Caffeine– This ingredient has been found to have anti-cancer properties.

Licorice– This ingredient is found to have exceptionally strong antioxidant effects that are over 100 times stronger than that of Vitamin E. Licorice is currently the strongest natural antioxidant known. It is also a mild anti-inflammatory and skin lightener.

Mulberry & Bilberry– These ingredients are both natural skin lighteners.

Parsol 1789-Also known as avobenzone, this is an ingredient that effectively neutralizes the damaging effects of both UVA and UVB rays in the skin which cause wrinkles and hyper pigmentation

Vitamin E– This ingredient is an antioxidant that has been shown to have anti-inflammatory effects on the skin. It improves moisturization, softness and smoothness and also provides modest photo protection.

Sources:

www.therapysystems.com

Choosing the Right Anti Aging Skin Care Product

It would be nice if the television and magazine commercials stopped using 30 year old women to display the results of the anti aging skin care products. The fact that the models used in these advertisements makes it almost impossible to discern whether theses products are actually beneficial, or simply work on people who do not look a day over 30 to begin with. The chronic search for the right skin care product is costly, time consuming, frustrating, and can result in a cabinet full of product and an unhappy face staring back at us in the mirror.


Choosing the right skin care product based on the ingredients rather than the woman in the commercial is more likely to yield better results. SPF protection is vital in today increasing sun strength. While SPF products will not reverse the damage which has already been done, it will help to prevent future sun damage. SPF is a number which indicates how long you can stay in sunlight before skin damage starts to occur. Thus, an SPF 30 means that your skin can tolerate 30 times the normal time in the sun before enough UVA and UVB rays penetrate the lotion and begin to cause damage. The length of time is determined by the strength of the sun. Your anti aging skin care products should contain no less than SPF 20 for everyday living.


Emollients and natural moisturizing factors are vital in these products. These are basically the ingredients found in naturally healthy skin that can be derived from other natural sources. Applying these to the skin allows the skin to absorb the ingredients and then heal the damage that has been caused over time. Ingredients such as lanolin, mineral oils, plant oils, cholesterol, collagen, elastin, amino acids, lipids, and glycerin all help to heal the damage on a cellular level. While there are numerous other ingredients that can be beneficial, the basic idea is to stay away from chemically enhanced products and gravitate toward natural products. Natural products are going to cost more.


Skin care products that control free radical damage actually helps to decrease the risk of skin cancer as well as reduce the appearance of the signs of aging. These types of ingredients are going to look like the list of RDA nutrients on a cereal box, as most are vitamins or vitamin based. Vitamin A, vitamin C, vitamin E, and green tea extract are the 4 top nutrients that help eliminate or reduce free radical damage.


One of the biggest and most ambitious goals of such products is reducing or eliminating wrinkles. Tightening and firming sagging skin is a serious effort. Ingredients such as palmitoyl tetra, copper, and palmitoyl pentapeptide are the three major ingredients for reducing or eliminating wrinkles as well as scars.


While there are other ingredients that can help eliminate the signs of aging, these ingredients should definitely be in every similar product before ever being advertised, sold, and presented as a skin care cream. Proper use of the proper ingredients has been proven to yield the desired results, however, just like the damage did not occur overnight, the damage will not be healed overnight. Patience is a must when attempting to shrink a few years from your face.

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