Indigestion – What Causes Indigestion – Symptoms and Treatment Indigestion

What is indigestion  or dyspepsia ? Dyspepsia is one of the most common ailments of the bowel (intestines), affecting an estimated 20% of persons in the United States. Perhaps only 10% of More »

Suffering for Regular Sore Throat – Sore Throat Causes – Sore Throat Remedies & Treatments

Some of the sore throat remedies shared by individuals who tried home relief methods Joe: I know it sounds stupid but the little bottle of squeezable lemon juice that you can get More »

Skin Rashes, Skin Irritation – Are You Worried About Your Skin Ailments – Know Skin Rashes Remedies Cure

Definition: Skin Irritation- reaction to a particular irritant that results in inflammation of the skin and itchiness. Definition: Rash- A spotted, pink or red skin eruption that may be accompanied by itching More »

Health Insurance – Importance of Health Insurance – Health Insurance FAQs

Health Insurance is not just requirement to save money on medical expenses but a vital asset to have during contingent time. Do You Understand the Importance of Health Insurance? If you are More »

Laughing Helps, Laughing Cures – Laughter Is The Best Medicine – Laughter Prolongs Life

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain. Laughter, it’s said, is the best medicine. And there’s lots of evidence More »

Category Archives: Beauty

Penis Care – How To Clean Penis – Penis Wash

There is much unnecessary anxiety over the issue of hygiene. It is not at all difficult to maintain proper hygiene. “…health professionals generally agree that uncircumcised boys do not have any special hygienic problems.” Concern for proper hygiene is over emphasized, and so the needless practice of routine circumcision continues.

Clean Penis Is Odorless

Clean Penis Is Odorless

Overzealous cleaning attempts can cause posthitis, urinary tract infections and phimosis. People are surprised to learn that the intact penis requires no special care. The best advice is to simply leave it alone.
It is important to maintain personal hygiene, but too much washing with soap and detergents can make you sore.

Usually starting around the age of 5 or 6, boys should be taught to retract their own foreskins once a week and rinsing with warm water. Sometimes the separation process takes longer and a boy may not be able to fully retract his foreskin until he is 10 or more. This is normal and not cause for alarm. Once the foreskin is retractable , the instructions for cleaning are simple.

  1. Gently pull the foreskin back.
  2. Rinse with warm water only. Soap under the foreskin can cause irritation and swelling.
  3. Pull the foreskin back in place over the head of your penis.

No one should do this for him.  He can pull the foreskin back by himself gently.  After rinsing, he simply pulls the foreskin back into place. We do not pull out our teeth to prevent cavities — we brush them.

When your son reaches puberty, he should retract and rinse during daily bathing. Brushing teeth is more difficult than cleaning the intact penis. It is ridiculous to think that children cannot be taught and counted on to perform this simple task through adulthood. Circumcision does not improve hygiene. It surgically removes healthy, protective tissue.

There is a great temptation to use talc and deodorants, but these are best avoided because talc will get under the foreskin where it may cause irritation. This will give rise to bacterial infection, if rubbed and later on would smell bad, emitting unbearable odor. Forget oral sex performed by your sex partner on you.

You should wash your penis gently and retract the foreskin regularly (such as when you have a bath or shower).

Wash Each Of Them Gently

Penis Wash - Wash Each Part Gently

As for checking your testicles, this is well worthwhile to detect any changes in the scrotum at the earliest possible stage.

While most lumps in the scrotum are not cancers, it is essential that young men should be aware of any lump in the testes. Testicular tumours are now the most common cancer of young men.

If you examine your scrotum each time you wash yourself, you will then be aware of any changes.

And if anything seems different, ask your GP to check you; your doctor will not be remotely embarrassed as checking male genitalia is something that is done every day in the surgery.

You clean a penis the same way you would any other part of the body, with soap and water. The only thing to remember, is that if you are not circumcised, you need to retract your foreskin and clean underneath it.

Vagina Care – How To Clean Vagina – Smart Tips on Vagina Wash

The vagina is a very sensitive part of a woman’s body. The following guideline is to provide a safe method of cleansing while avoiding possible irritation and/or infection. Also don’t forget to consult your doctor for any possible infection or cancer.

Clean Vagina Looks Good and smells nice

Clean Vagina Looks Good, Odorless

Perspiration or secreted or excreted fluid may create an odor when in contact with bacteria on your skin. Use antibacterial wipes, or Always Wipes, or wash this area with soap and water if you detect an odor. Some odors are related to vaginal infections. If you have a discolored discharge and any itching or burning associated with this odor, see your doctor.

Some girls and women shave the part of their pubic hair that shows when they are wearing a bathing suit. If you are going to shave, use a really good shaving cream, like Gillette SatinCare gel, and a good razor, like the Gillette Venus razor. I hear more and more about girls shaving their entire pubic area, but I don’t understand the reason for it. A shaved pubic area will itch really badly as it grows back, and there is no need to shave this area at all. You can use hair removing cream instead.

Things Required:

  • Clean rinse water.
  • Bath tub or stand up shower
  • A very mild Bar soap or Bodywash; or Mild Vaginal Soap
  • Clean hands!

The Process

  • Get in your shower in the most comfortable position to wash your vulva. This could be either standing with the shower head running or even squatting while the tap is running.
  • If you are left handed, use your left hand or if you are right handed, use your right hand. Gently rub your vulva with your index, middle and ring finger with clean water, get between your labia (lips) to make sure any discharge, dead cells or dirt is removed.
  • Using a clean wash cloth or a plastic cup, rinse by pouring water over the vulva. Don’t rub too hard, or get the water too hot. This could lead to irritation.
Keep It Clean, Regularly Wash It

Keep It Clean, Regularly Take Care

  • You should not use soaps or washes. These will dry-out the mucus membrane of the inside of your vulva which may cause irritation, and toxins that may be present in some products are more easily absorbed through the mucus membrane. Soaps and washes will also effect the natural pH of your vagina/vulva which effects healthy bacterial balance – this can lead to bad odour and risk infections.
  • Wash or wipe using a front to back motion (meaning spread your labia[vaginal lips] apart and wipe from front to back). This helps to prevent Urinary Tract Infections (UTI).
  • Make sure when you go to clean your vagina, that your hands are clean, and do not have soap on them, if you don’t want to use soap.
  • Be gentle! Aggressive scrubbing could damage sensitive tissues of the vagina.
  • Use minimal soap and be careful to avoid getting soap inside the vagina.
  • Wash the buttocks and anal area last to avoid cross contamination. Anal bacteria reaching the vagina (by piggy-backing on a wash cloth or fingers) can cause serious discomfort and/or infection.
  • Be careful if you’re on your period.

Hair Loss In Women – Women’s Hair Loss Treatment

Most of the modern day hair loss treatments articles and researches tend to relate almost exclusively to men. What about women’s hair loss treatment ? What is the best treatment for hair loss for the female gender ? Do these same treatments offer solutions to women suffering from hair loss or is there a completely different category of remedies available?

It is up to the reasons for hair loss. In most of the cases the causes of female hair growth problems are the same as those that affect men. Therefore, womens hair loss treatment in the market are pretty similar.

The most common causes for female hair growth problems are telogen effluvium, female pattern baldness and alopecia areata. Each has its’ own recommended womens hair loss treatments.

Baldness Can Be Treated

Women Baldness Can Be Treated

Telogen effluvium – One of the most common causes of female hair growth problems. It usually involves a thinning of the hair because of a traumatic event like pregnancy. The womens best hair loss treatment for Telogen effluvium is time. As time goes by the effect of the traumatic event vanishes and the hair starts to regrow.

Female pattern baldness – The most common cause for female hair growth problems. It is similar to the male pattern baldness. The problem is a reaction to male hormones in the body. The best womens hair loss treatment in this case is Rogaine. Rogaine is the only FDA approved womens hair loss treatment. However, It will not work in all cases. In most cases it stops hair loss and makes female hair growth rehabilitate. We do not recommend the use of Propecia as a treatment for womens hair loss treatmnet. Propecia is the best treatment for hair loss for men with male pattern baldness.

Alopecia areata – Characterized by bald areas over the head and other parts of the body, This phenomena is yet unrevealed. The womens hair loss treatment for this phenomena could be Rogaine, aloe vera gel or time.

This short review of womens hair loss treatment concludes the best hair loss treatments for 3 of the most common female hair growth problems.

911 Corp. executed an independent research to find the best products to stop your hair loss and regrow your hair. The results were clear. Propecia is the most effective treatment for male hair loss.

Hair Loss – Common Hair Loss Causes?

One of the most worrying aspects of hair loss treatment is the tendency of so many people to seek solutions without first determining what has caused their loss in the first place.

At best, sufferers may waste money on inappropriate ‘wonder cures’ or even legitimate treatments that unfortunately are not suitable for their particular needs. At worst, some people may be risking their health by self-prescribing powerful pharmaceutical drugs. I don’t have a problem with hair loss sufferers saving money by purchasing cheap generic drugs on the internet, but I feel strongly that they should at least seek confirmation from their physician that a given drug matches their individual needs.

Hair Loss

Hair Loss Leading To Baldness

Before examining the most common causes of premature hair loss we need to understand that some shedding of hair is perfectly normal. Hairs grow from follicles that are tiny organs in the skin designed to grow a single hair that follows this repetitive cycle:

1. Lengthy growth period (Anagen Stage) – this phase usually lasts between two and seven years with an average growth rate of six inches (15cm) each year.

2. Short transition period (Catagen Stage) – this period of transition lasts for roughly two to four weeks. During this phase the hair shaft becomes detached and moves upwards within the follicle.

3. Resting period (Telogen Stage) – this phase lasts about three months allowing the hair to detach itself prior to falling out.

At this point a new hair begins to grow thus repeating the normal cycle of hair growth. Unfortunately a number of factors can interfere with the natural hair growth process leading to forms of hair thinning or premature baldness.

Androgenetic alopecia is the most common cause of hair loss, probably accounting for as much as 95% of pattern hair loss for both men and women. It is usually associated with aging and develops in predictable stages over varying periods of time. Each follicle follows a genetically programmed growth cycle with some follicles coded to remain active for a shorter time than others. This results in the development of the hereditary baldness patterns that are so familiar to us all.

For this type of baldness to occur, the following factors must be present:

1. A genetic predisposition for hair loss to occur (as explained above).

2. The presence of male hormones.

3. Aging – in other words, enough time for the first two factors to exert an influence.

All men and women produce male hormones such as testosterone and DHT. These have a useful role to play in both sexes but obviously occur in widely differing concentrations. It is the higher levels of androgens found in males that explains why this form of hair loss affects men more than women.

In brief, these hormones affect the hair growth cycle as follows:

1. High levels of the 5-alpha-reductase enzyme occur in some cells of the hair follicle and sebaceous glands.

2. 5-alpha-reductase converts testosterone into DHT.

3. DHT causes the terminal hairs to miniaturize.

4. This leaves short, soft, fluffy vellus hairs that provide inadequate scalp coverage.

5. The growth phases gradually become shorter until these hairs are lost for good.

hair loss

Hair Loss

Alopecia areata is thought to be an immune system disorder that causes follicles to stop producing hairs in patches on the head. In severe cases it can advance to the stage where all hair on the head is lost (alopecia totalis) or even a complete absence of body hair results (alopecia universalis).

In most cases the hair will reappear on its own but until then, the condition can be very distressing to sufferers particularly as its cause can be difficult to determine. If you feel you may be suffering from this form of hair loss, seek the advice of your physician who will carry out a physical examination and conduct blood tests to help determine the cause.

Telogen effluvium is characterized by a general thinning or shedding of hair over a period of months and is most commonly found in people who have recently experienced trauma. Common causes include childbirth, major surgery, severe illness, psychological stress and chemotherapy. The good news is that the abnormal growth behavior associated with telogen effluvium is temporary and reversible.

There are numerous other less common hair loss causes that need to be discounted before a course of treatment is chosen. Traction alopecia is the loss of hair from constant pulling, usually as the result of hair styling. Broken hairs can result in thinning, often caused by excessive styling or exposure to chemicals and sun. Finally, severe illnesses or nutritional deficiencies can cause side effects that may include degrees of hair loss.

I hope this brief article has gotten across the message that diagnosing the real causes of hair loss is not always a straightforward process. Once you and your physician have identified a cause, then you can work towards restoring your hair to its former glory. And the good news is, most forms of hair loss can be treated successfully. The next article in this series will look at some of the best hair loss treatments currently available.

Beautify Your Eyes – How To Choose Right Eyewears Guide

Eyewear consumers most often are concerned about:
1. Is there a trick behind the 50% off sale?
2. Are ‘add-ons’ like UV and scratch protection really worth it?
3. Is ‘Buy one, Get one FREE’ possible?
4. How do I know I’m getting the right frame for my prescription?
5. Why is there such a difference in price between optical stores?
6. Is there a difference in eyeglass lenses?
7. How do I know if I’m paying too much for my frame?


In this brief report we’ll try and answer a few of these questions.


Let’s use a common sense approach when evaluating this offer. It’s not very likely a business would offer a product for less than their purchase price of the product. So when optical companies run 50% off sales one of two things is happening. They want to get rid of outdated merchandise or the product mark up is inflated to begin with. How else could they afford to discount the product 50% and still make any profit?

Most 50% OFF sales advertise discontinued frames. While this can save you money, be careful of being enticed to buy a product that is outdated. Replacing a broken temple piece or a broken discontinued frame can be difficult if not impossible.
Fifty percent off sales are also frequently on frames that have been marked up by 3 to 31/2 times their cost, and then reduced by 50 percent. So you end up paying almost regular retail on a frame that is advertised at 50% off.

Often on 50% off sales you will notice an offer that discounts the frame only if you purchase the ‘premium’ lenses.

THIS IS THE CATCH!! You WILL overpay for these lenses. They are often priced higher than regular lenses. So you think you’re getting a good deal because the frame is half-priced. Shop around for lens prices in your area. You’ll be better prepared when investigating the 50% off sale.

Be sure to read the fine print in the advertisements.

Stores that run 50% OFF sales 365 days a year are simply marking up product to reduce it. This is very misleading. You might even notice that some optical stores have 50% OFF as a permanent business practice.
There are less expensive and easier ways to save money and get real quality frames and lenses at a very affordable price.



This is an area of great profit for most optical companies, and is ‘easy money’.

Many opticals give generous commissions and sales incentives to sales staff based solely on the number of tints, scratch coatings, ultra-violet protection, edge polishing and service agreements sold.

For little cost to them, the optical business can substantially increase the price of an eyeglass sale using ‘add-ons.’

Add-ons can amount to over 30% of the cost of a pair of glasses, often giving the company excessive and outrageous profits.

Buy only the protective coatings that you need. Specialty lenses, like hi-index lenses and polycarbonate material automatically come with scratch protection and ultraviolet coatings from the manufacturer.
So you DON’T NEED TO PAY AN ADD-ON FEE to have these coatings added! They are already on the lenses!

Again, do not overpay. If your prescription requires hi-index or polycarbonate lenses, the lenses have ultraviolet and scratch protection coatings already impregnated in the lens.

Oftentimes, if pressed to make the sale, some optical companies will provide scratch protection, UV coating and edge polishing for half the price! Negotiate and insist on a discount.



In this promotion, while the second pair is advertised as FREE, the ‘free frame’ is not an identical one to the first frame of the purchase. The ‘free frame’ is usually one selected from a special collection in the store. These cheap frames cost the optical store about $2 to $4 each.

You are overcharged ‘full’ price for the first pair and told you get a second pair free.

The lenses used to fill the prescription in the free pair are often cheap, uncoated lenses. Is the optical giving away a free pair?

Not really!

The store makes money from this promotion by encouraging the consumer to purchase an ‘add-on’ package of coatings. These coatings are scratch protection, ultraviolet coating and a tint. A total for all three options may cost you from $29 to $59.

So the optical will make anywhere from $23 to $53 on your FREE pair!

In reality, you are overpaying for your first pair and getting a poor quality frame for the second pair.



The optical industry considers a ‘cheap’ frame to be one that costs the optical store anywhere from $1 to $7. Yes, believe it or not, there are imported eyeglass frames that cost as little as $1 which some optical stores sell for $39 to $99!

In many optical stores these frames are often found:
- in the ‘Spare Pair’ section
- with ‘Buy One Get One FREE’ promotions
- combined with a Contact Lens promotion
- with certain Vision Insurance Plans
- often advertised, ‘$79 Complete Pair of Glasses’.

The frames are usually made in the Far East of low grade material. They will often tarnish easily. Cheap frames won’t stay in adjustment, the arm coatings will often chip, the screws will loosen and the frame will break easily.

Be very careful about spending your money on these frames.

Name brand or designer frames do not fall into this category. You can almost be assured that any well known designer name frame is made of superior quality material, will hold alignment longer and won’t tarnish easily.



There are usually two components to any eyewear prescription.

You are either nearsighted, which means you can see at near but not at a distance, or farsighted, which means the opposite.

About 70% of eyeglass wearers also have some form of astigmatism. This simply means that the front part of the eye, the cornea, has 2 different curvatures (like a football). So lenses are designed with two different curves to compensate for the shape of the eye to correct the astigmatism.

Here’s an example of an eyeglass prescription:
OD -3.00/-1.50 X 180
OS 2.50/-1.00 X 165

This is what it means.
OD is a latin abbreviation for the right eye.
OS is a latin abbreviation for the left eye.
The first number (-3.00 in the example) is called the sphere. This tells the optician what power to make the lens to correct the nearsightedness (-) or farsightedness ( ). In our example the right eye (OD) is nearsighted and the left eye (OS) is farsighted.
The numbers after the (/) refer to the amount of astigmatism. The (X) is an abbreviation for the word ‘axis’ and the numbers 180 and 165 indicate the placement in degrees of the astigmatic lens.


If your prescription is less than -2.50 or 2.50 almost any size and shape frame will be suitable for your prescription. You do not require hi-index or thin and light prescription lenses. Any frame with regular plastic lenses will have an acceptable edge thickness and should look cosmetically pleasing to you.

For prescriptions of -2.50 to -4.00 you should choose a frame with an eye size of 54 or less. The size is written on the inside arm of the frame. If you have to have a frame with a larger size because of style or face shape, then make sure you get hi-index or the thin and light lens. Otherwise, your lenses will have thick edges.

Do not choose a rimless frame if your prescription is over -2.50 unless you use a high index lens, or edge thickness of the lens will be a problem.

For prescriptions of -4.00 to -6.00 it is advisable to order your lenses in a hi-index material and to keep the frame size as small as possible. This will ensure that your glasses look the thinnest.

If you are unsure about which lenses are best suited for your prescription, or if you have a very difficult or high prescription call 1-800-248-9427 and ask for Lens Information and Assistance.

Trained personnel will help you understand your prescription and which lenses you should use. The service is FREE.



There are many single vision lens materials, but the most commonly used polymer is a plastic material known as CR-39. Because of its light weight, it is very comfortable and can be tinted almost any color and density.

However, certain manufacturers of CR-39 lenses produce a low quality and inferior product. Often, the lenses will be warped, causing ‘soft spots’ of poor vision throughout the lenses.

Manufacturers that create exceptionally high optical quality lenses, all of which can be ordered with a very effective scratch protection coating, are SEIKO, SILOR and SOLA.

Thin-plastic (hi-index) and light lenses are also available. The refractive index of this material is higher than regular plastic lenses. This means that a thinner lens can do the same job that a thicker lens would normally do. These lenses are about 35% thinner and lighter than regular plastic lenses.

Be aware, however, there are different grades and qualities of these lenses. The higher the refractive index, the thinner the lens.

The best quality hi-index lenses have a refractive index of 1.60 or 1.66. Some opticals still use lenses with a 1.54 refractive index, but charge the price of a 1.60 lens, because John Q. Public doesn’t know the difference. If your prescription requires hi-index lenses, insist on 1.60 or 1.66 refractive hi-index lenses for best quality and thinnest lenses.

We recommend the following hi-index lenses:
- Silor Thin & Lite 1.60 refractive index
- Pentax THC 1.60 refractive index
- Pentax 1.66 Ultrathin with anti-reflective
- Seiko Super 16 MX
- Seiko Super 16 diacoat
- Optima Aspheric 1.66
- Optima Aspheric 1.60
- Optima Hyper 1.60
- Any Sola product

Another material, called Polycarbonate, is often marketed as a thin and light lens. It is softer than CR-39, may scratch and can’t be tinted as dark as plastic lenses. It definitely is lighter and thinner than regular plastic. Many opticals promote this material over hi-index because it costs less, yet they often charge the same price as hi-index lenses.

Polycarbonate is extremely resistant to shattering, so it is recommended for children or persons needing safety eye protection. However, the newerhi-index lenses sometimes have superior optics compared to polycarbonate which occassionally has some peripheral distortion. If you are being sold a thinner and lighter lens, ask if it is polycarbonate or hi-index plastic.


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